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by Bonnie
Sun Jun 26, 2011 7:59 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

So here is my business website address which should be figured out within the next week or so..this will be where you can reach me.

http://www.youtimepersonaltraining.com
by Bonnie
Sun Jun 26, 2011 5:52 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Found the article http://www.t-nation.com/free_online_article/most_recent/the_good_the_bad_and_the_assfattening_the_new_starchy_carb_food_pyramid" onclick="window.open(this.href);return false; I have to say that I was offended by a comment made in someones thread that perhaps I'm " to good to c...
by Bonnie
Sun Jun 26, 2011 11:46 am
Forum: Workout Journals
Topic: Work In Progress - FitoverForty
Replies: 2992
Views: 314366

Re: Work In Progress - FitoverForty

I don't know anything about bands. To me though using DB requires resistance against gravity, more coordination.Not sure how one would gauge the exact amount of force output with bands ? Sprouted grain breads are recommended if you can find those. Mine are sweetened with raisins for sugar. Glad you ...
by Bonnie
Sun Jun 26, 2011 11:38 am
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Well the weight load will be less than say with a barbell. However for the body to adapt to the movement of a squat until such a point the body has enough strength & balance to do regular ones.Then by all means start out with the DB. I had him hold it chest height, which I suppose is somewhat un...
by Bonnie
Sat Jun 25, 2011 9:10 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

In walks the expert :) Yes that is how I started my son off is the DB front squat. He couldn't do the regular ones due to the feeling of " falling backwards ". This had made me curious enough now, to seek out a smith machine to see the difference for myself.No, I would never give up the ca...
by Bonnie
Sat Jun 25, 2011 7:45 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Range of motion would be the same, but there would still be the side to side & back to front balance missing, with a fixated bar.
by Bonnie
Sat Jun 25, 2011 3:50 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Word I hate the weather here..saw the sun, so cooked my oatmeal. By the time I was ready it started pissing rain. An hour later I finally got to head out for sprints..

2 x 8
4 x 7
9 x 6
1 x 5
by Bonnie
Sat Jun 25, 2011 9:15 am
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

The only issue I have with smith machines is they take out the need for the body to stabilize itself during the lift. So the core & lateral stabilizer muscles will not be utilized to the same degree. Today's workout is sprints, however its raining, so whenever it stops...I'll be out there :) I h...
by Bonnie
Sat Jun 25, 2011 9:09 am
Forum: Workout Journals
Topic: Work In Progress - FitoverForty
Replies: 2992
Views: 314366

Re: Work In Progress - FitoverForty

Day before my run I ate complex carbohydrates with each meal except after dinner. Then got up had eggs & toast( silver hills squirrel bread ). Couple hours later I ate my usual 2/3 cup of oatmeal & shake, seemed to last the whole run.
by Bonnie
Fri Jun 24, 2011 10:03 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Nope its a free bar in a rack :)
by Bonnie
Fri Jun 24, 2011 3:14 pm
Forum: Workout Journals
Topic: Lu's Workout Journal
Replies: 1448
Views: 193164

Re: Lu's Workout Journal

When I had my spine realigned, immediately afterwards my right knee started feeling like it would give out. So much so I stopped in the mall to try & stretch it out. I almost called miss bone person to ask her what the hell she had done. It went away a few hours later.
by Bonnie
Fri Jun 24, 2011 3:10 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

No, mine you can find on BB.com..about 90 degree leg lift, though I'm finding them to easy so I might take it to that level or add weights. Thanks for the clip :) Todays Workout warm up, foam rolling etc.. BB hip thrusts 8 x 8 x 135 Box squats 6 x 8 x 90 Pull ups 6/4/4 with DB reverse lunge with one...
by Bonnie
Thu Jun 23, 2011 7:16 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Hahaha :) Yeah think its screwing with my head trying to set up my website. Just ordered some business cards. Not to easy to set up a business, so if his is thriving that's fantastic :) Today was an off day, rest feels good. Went to whole foods had my little treat of 12 cashews & 8 chocolate dro...
by Bonnie
Wed Jun 22, 2011 2:40 pm
Forum: Workout Journals
Topic: New updated workout, out with old in with new..
Replies: 1914
Views: 210176

Re: New updated workout, out with old in with new..

Todays workout warm up, foam rolling etc.. BB hip thrusts 8 x 8 x 135 Sumo Dead lifts 6 x 8 x 105 DB pullovers 3 x 8 x 30 with DB Step ups 3 x 8 x 22.5 Lateral shoulder raises 3 x 6 x 12.5 with Incline DB chest press 3 x 8 x 25 Pallof press 3 x 8 x 19.5 with One arm DB row 3 x 8 x 30 with Hanging pi...

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