So here is business website address which should be figured out within the next week or so..this will be where you can reach me.
http://www.youtimepersonaltraining.com" onclick="window.open(this.href);return false;
Search found 2457 matches
- Sun Jun 26, 2011 7:59 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
- Sun Jun 26, 2011 5:57 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
http://www.t-nation.com/free_online_art ... _exercises" onclick="window.open(this.href);return false;
this has the reverse lunge with dead lift.
this has the reverse lunge with dead lift.
- Sun Jun 26, 2011 5:52 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Found the article http://www.t-nation.com/free_online_article/most_recent/the_good_the_bad_and_the_assfattening_the_new_starchy_carb_food_pyramid" onclick="window.open(this.href);return false; I have to say that I was offended by a comment made in someones thread that perhaps I'm " to...
- Sun Jun 26, 2011 11:46 am
- Forum: Workout Journals
- Topic: Work In Progress - FitoverForty
- Replies: 2992
- Views: 639221
Re: Work In Progress - FitoverForty
I don't know anything about bands. To me though using DB requires resistance against gravity, more coordination.Not sure how one would gauge the exact amount of force output with bands ? Sprouted grain breads are recommended if you can find those. Mine are sweetened with raisins for sugar. Glad you ...
- Sun Jun 26, 2011 11:38 am
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Well the weight load will be less than say with a barbell. However for the body to adapt to the movement of a squat until such a point the body has enough strength & balance to do regular ones.Then by all means start out with the DB. I had him hold it chest height, which I suppose is somewhat un...
- Sat Jun 25, 2011 9:10 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
In walks the expert :) Yes that is how I started son off is the DB front squat. He couldn't do the regular ones due to the feeling of " falling backwards ". This had made me curious enough now, to seek out a smith machine to see the difference for myself.No, I would never give up the cage,...
- Sat Jun 25, 2011 7:45 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Range of motion would be the same, but there would still be the side to side & back to front balance missing, with a fixated bar.
- Sat Jun 25, 2011 3:50 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Word I hate the weather here..saw the sun, so cooked oatmeal. By the time I was ready it started pissing rain. An hour later I finally got to head out for sprints..
2 x 8
4 x 7
9 x 6
1 x 5
2 x 8
4 x 7
9 x 6
1 x 5
- Sat Jun 25, 2011 9:15 am
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
The only issue I have with smith machines is they take out the need for the body to stabilize itself during the lift. So the core & lateral stabilizer muscles will not be utilized to the same degree. Today's workout is sprints, however its raining, so whenever it stops...I'll be out there :) I h...
- Sat Jun 25, 2011 9:09 am
- Forum: Workout Journals
- Topic: Work In Progress - FitoverForty
- Replies: 2992
- Views: 639221
Re: Work In Progress - FitoverForty
Day before run I ate complex carbohydrates with each meal except after dinner. Then got up had eggs & toast( silver hills squirrel bread ). Couple hours later I ate usual 2/3 cup of oatmeal & shake, seemed to last the whole run.
- Fri Jun 24, 2011 10:03 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Nope its a free bar in a rack
- Fri Jun 24, 2011 3:14 pm
- Forum: Workout Journals
- Topic: Lu's Workout Journal
- Replies: 1448
- Views: 381263
Re: Lu's Workout Journal
When I had spine realigned, immediately afterwards right knee started feeling like it would give out. So much so I stopped in the mall to try & stretch it out. I almost called miss bone person to ask her what the hell she had done. It went away a few hours later.
- Fri Jun 24, 2011 3:10 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
No, mine you can find on BB.com..about 90 degree leg lift, though I'm finding them to easy so I might take it to that level or add weights. Thanks for the clip :) Todays Workout warm up, foam rolling etc.. BB hip thrusts 8 x 8 x 135 Box squats 6 x 8 x 90 Pull ups 6/4/4 with DB reverse lunge with one...
- Thu Jun 23, 2011 7:16 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Hahaha :) Yeah think its screwing with head trying to set up website. Just ordered some business cards. Not to easy to set up a business, so if his is thriving that's fantastic :) Today was an off day, rest feels good. Went to whole foods had little treat of 12 cashews & 8 chocolate drops 74 % o...
- Wed Jun 22, 2011 2:40 pm
- Forum: Workout Journals
- Topic: New updated workout, out with old in with new..
- Replies: 1914
- Views: 419932
Re: New updated workout, out with old in with new..
Todays workout warm up, foam rolling etc.. BB hip thrusts 8 x 8 x 135 Sumo Dead lifts 6 x 8 x 105 DB pullovers 3 x 8 x 30 with DB Step ups 3 x 8 x 22.5 Lateral shoulder raises 3 x 6 x 12.5 with Incline DB chest press 3 x 8 x 25 Pallof press 3 x 8 x 19.5 with One arm DB row 3 x 8 x 30 with Hanging pi...