Search found 3 matches

by pierrec
Tue Nov 22, 2011 2:39 am
Forum: Exercises
Topic: Shoulder Exercises With Impingement?
Replies: 1
Views: 1737

Shoulder Exercises With Impingement?

Hey all, I was recently diagnosed with shoulder impingement, which, is somewhat serious and could lead to debilitating problems if untreated. As a result, I'm not going to be able to do any shoulder presses or bench presses while I'm undergoing therapy for what my physician says is going to last at ...
by pierrec
Fri Jul 31, 2009 7:46 pm
Forum: Teenagers & Kids Area
Topic: Bewildered By Workout Routines
Replies: 3
Views: 2438

Hey guys, Thanks for the welcome and the replies, swans and cassie. Welcome to the site! I agree with swans... total body is the way to go... total body and compound exercises (exercises that work more than one muscle at a time). Pullup variations, rows, pushup variations, bench press variations, di...
by pierrec
Wed Jul 29, 2009 8:25 pm
Forum: Teenagers & Kids Area
Topic: Bewildered By Workout Routines
Replies: 3
Views: 2438

Bewildered By Workout Routines

Hey, My name is Pierre, and I'm new to shapefit. I'm assuming that I am allowed to post here, as I am 18 years old, soon to be 19 in a few weeks, but sorry if I've made a mistake on that part. I've been working out for close to 3 years now, and I've managed to stay relatively fit, despite not having...