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Hey all, I was recently diagnosed with shoulder impingement, which, is somewhat serious and could lead to debilitating problems if untreated. As a result, I'm not going to be able to do any shoulder presses or bench presses while I'm undergoing therapy for what physician says is going to last at lea...

Hey guys, Thanks for the welcome and the replies, swans and cassie. Welcome to the site! I agree with swans... total body is the way to go... total body and compound exercises (exercises that work more than one muscle at a time). Pullup variations, rows, pushup variations, bench press variations, di...

Hey, name is Pierre, and I'm new to shapefit. I'm assuming that I am allowed to post here, as I am 18 years old, soon to be 19 in a few weeks, but sorry if I've made a mistake on that part. I've been working out for close to 3 years now, and I've managed to stay relatively fit, despite not having an...