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thanks boss man . , heading down to the gym now in afew minutes with your advice in mind . thanks again

think i might had slipped a disk in back 3 weeks ago , well doctor seems to think so without sending me for an x-ray :?: . lower back was in a spasm for a whole week but is after relaxing alot now . question is , how long should i stay away from the weight-lifting . was training day on day off for s...

On the ball Packard , excellent work .......
Got this in class recently , baffled brain for hours

You have nine snooker balls , eight weighing equally the same , one slightly heavier .
Using a balance only twice ,can you find the heavier ball .

Go for it man , you're never to old to start boxing . live your dream and free your mind

If you can use honey use it , if you have to use sugar use brown sugar

gripping the bar the opposite way when bench pressing [ wrists facing in ]
does this work upper chest or shoulder front

Lesplease wrote:I vote bollocks. If your body can't use it, you'll pee it out. If it can, then it'll ... use it.

ya i agree , i also vote bollocks , some magazines you read are full of sh*t

1st up is Tuna fish [absolutely love it ]
2nd item would be pasta
3rd Porridge Oats
4th yogurt [ and loads of it ]
5th Would have to be Chicken [ dead or alive ]

Do you lose 30% of your protein intake during the digestion cycle .
or is that aload of bollocks . Info in some magazine

Boss Man wrote:Is that a Seed and Berry mix, or some kind of oil or liquid supplement, made from those ingredients?

its a seed and berry mix cold milled nice and fine

Lesplease wrote:upright rows.

i heard the upright rows can damage your shoulders that its better just to lift your shoulders and lower them easily with a heavy dumbbell in each hand , i don't know of any other exercise that really works them

anybody got afew good workout tips to get the traps pumping . have been working on them awhile but have only one good workout for them that i can really feel ,, dumbbells by each side and rising the shoulders .. thanks in advance

how long before and after your workout would you recommend i drink a protein shake .. or does it matter ??

would it be better to do your cardio before or after your weight training if you were to do them in the same day . Or even the same trip to the gym