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- Fri Jul 16, 2010 1:29 am
- Forum: Weight Loss/Fat Loss
- Topic: I Want to lose 30lbs in 30 days
- Replies: 4
- Views: 3888
Re: I Want to lose 30lbs in 30 days
well knowing what i know about weightloss if i were in your situation i would start walking/power walking 30-45 minutes a day 4-5 times a week and follow a healthy diet plan. when you get to a more comfortable weight start doing other exercises instead of just walking. i can tell by your weight and ...