Search found 4 matches
- Wed Jan 06, 2010 7:59 am
- Forum: Workout Programs
- Topic: is it a right workout routine
- Replies: 3
- Views: 1876
Re: is it a right workout routine
your doing exercies with resistance bands and using creatine??? thank you for response dear Swanso5, well the english isn't mother language nor seconde language to speak, i speak it a little bit good but not better so that's why i don't understand what do you mean by resisitance bands but i think m...
- Sat Jan 02, 2010 4:30 pm
- Forum: Workout Programs
- Topic: is it a right workout routine
- Replies: 3
- Views: 1876
is it a right workout routine
hi guys, happy new year to everybody, hope everybody enhoy time :) well, im new in here and i would like to tell you about workout routine and the supplements im 176 cm 5.8 feet / 75 kilograms i train 3 days a week saturday: shoulder: 1-Machine Deltoid Military Presses 20 kilograms 12rep then 30kilo...
- Sat Jan 02, 2010 3:36 pm
- Forum: Strength Training
- Topic: A Note To New Users In Particular
- Replies: 33
- Views: 383897
Re: A Note To New Users In Particular
readen and approved
- Sat Jan 02, 2010 3:28 pm
- Forum: Strength Training
- Topic: Just A Reminder To People
- Replies: 19
- Views: 251886
Re: Just A Reminder To People
Thank ya boss