Search found 18 matches
- Thu Aug 01, 2013 8:04 am
- Forum: Post Your Pictures
- Topic: A thankyou to shapefit.com
- Replies: 1
- Views: 7873
A thankyou to shapefit.com
Thanks shapefit !!!! for doing a before and after story on me!!!!! now it makes me want to work harder then ever to achive more in life! ....( love this website keep it up!!)
- Thu Apr 12, 2012 10:05 pm
- Forum: Womens Area
- Topic: losing hair
- Replies: 13
- Views: 17715
Re: losing hair
thank for all the feed back.... but its taken some time but it starting to grow back, but coming in very thin.. but i'll take that ..at least its growing back:)
- Wed Nov 30, 2011 10:20 pm
- Forum: Workout Programs
- Topic: Need more kick in the morning...HELP!
- Replies: 7
- Views: 3241
Re: Need more kick in the morning...HELP!
the am is the best time to work out .it hard to start off but you will be surprized in how much energy you will have throught out your day .trust me when i say if i could do it then so can you . i lost over a 100 pounds ..and you are at the best website for any and all the surport you need ..NEVER G...
- Tue Oct 04, 2011 6:25 am
- Forum: Workout Programs
- Topic: 17 AB EXERCISES IN 4 MINS
- Replies: 5
- Views: 3117
Re: 17 AB EXERCISES IN 4 MINS
THANKS BOSS MAN ...I WILL TAKE IT EASY! MIND TELLS ME TO GO HARD BUT AB'S TELLS ME SLOW DOWN .....
- Sun Oct 02, 2011 9:28 pm
- Forum: Workout Programs
- Topic: 17 AB EXERCISES IN 4 MINS
- Replies: 5
- Views: 3117
Re: 17 AB EXERCISES IN 4 MINS
just saw your ab workout it's great must give it a try ....just had ab surgrey 4 weeks ago so lets see how it goes ..
- Tue Jun 14, 2011 6:27 pm
- Forum: Womens Area
- Topic: losing hair
- Replies: 13
- Views: 17715
losing hair
I just lost 100 pounds and now i am losing hair (wtf) what is happening and to boot I have another 24 more pounds to go till i get to goal weight ,whats going to happen ....will i go bald? ,u one thing and somthing eles falls apart WHATS HAPPENING TO ME ...
- Sat Feb 19, 2011 9:01 pm
- Forum: Diet & Nutrition
- Topic: soy protein WHEN DO I DRINK THIS!!!!
- Replies: 2
- Views: 2340
soy protein WHEN DO I DRINK THIS!!!!
just need to know when do i drink this ( eas soy protiein) i do a lot of weight lifting and just lost over 85 pounds ,will this drink mess up weight loss,have 40 more pounds till final goal weight.......Thanks
- Wed Jan 19, 2011 10:08 pm
- Forum: Post Your Pictures
- Topic: thank you shapefit
- Replies: 4
- Views: 7959
Re: thank you shapefit
well i did it i got to second goal weight of 197 ...... well i passed it goal weight of 199 ...and again i have to give thanks to this wounderfull website ,now only 44 more pound ( or less ) to get to final goal weight and to get this body fixed up...p.s i still tell everyone where i get infromation...
- Sat Jan 08, 2011 10:05 pm
- Forum: Workout Journals
- Topic: One Step Closer To Goal
- Replies: 2
- Views: 4963
Re: One Step Closer To Goal
i too am facing the same problem and very depressing you do all of hard work only to end up with new problems ... but do give up i am going to go and a plastic surgon ( sp) next week to see what he can do for me ...i let u know ....
- Mon Oct 25, 2010 7:34 pm
- Forum: Strength Training
- Topic: isometric
- Replies: 0
- Views: 1394
isometric
What does Shape Fit think of isometric ? does it realy work? and does it burn calories...with out moving a muscle...
- Mon Sep 20, 2010 3:51 pm
- Forum: Post Your Pictures
- Topic: thank you shapefit
- Replies: 4
- Views: 7959
thank you shapefit
I just like to say what a great website ...it is informative,by showing u the right way ,love the video.and all the infromation that comes with the video's.it gives me the inspirtation and the drive..and most of all the goal into what i am trying to achieve,is to lose weight and feel better...to dat...
- Thu Jul 15, 2010 9:13 pm
- Forum: Cardio Training
- Topic: calories counter
- Replies: 3
- Views: 4060
Re: calories counter
heart monitor how do they work ? and where should your heart rate be at? and where can u pick one up. thanks
- Fri Jun 25, 2010 11:59 am
- Forum: Cardio Training
- Topic: calories counter
- Replies: 3
- Views: 4060
calories counter
How accurate are the calorie's counters on the cardio machines ...i.e ..the treadmills.and the stairmaster.... so i can follow them and record them.
- Mon May 17, 2010 6:45 pm
- Forum: Strength Training
- Topic: protine bar and energy bar
- Replies: 6
- Views: 3916
Re: protine bar and energy bar
OMG!!! Thanks for the info... i am not impressed with all the junk they add into these bars. I will do it the old fashion way ,eat foods that i can say. Thank you. oh ya they taste bad!!!!
- Wed May 12, 2010 1:02 pm
- Forum: Strength Training
- Topic: protine bar and energy bar
- Replies: 6
- Views: 3916
Re: protine bar and energy bar
what is the diffrence... between a protine bar and a energy bar... r they the same? and when should they be eaten? i enjoying workouting, and i work out hard but after an hour and a half i have no more steam and i want to do more....so what should i eat to give that extra boost?....to date i lost 5...