Search found 844 matches

by Fygle
Wed Apr 20, 2011 2:03 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Cardio day:

30 min jogging.
by Fygle
Tue Apr 19, 2011 12:20 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day (lower):

Squats: 5x5 (80kg)

Deads: 3x10 (113,5kg)

Step-Ups: 3x10 (20kg)

Hamstring curl: 3x10 (40kg)
by Fygle
Mon Apr 18, 2011 4:55 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day (upper):

Chinups: 10+10+9 (5kg backpack)

Flat bench: 5x5 (68,5kg)

Bent row normal grip: 3x10 (65kg)

Military press: 5x5 (50kg)

Bicep curls: 3x10 (35kg)
by Fygle
Fri Apr 15, 2011 2:20 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Shoulders and biceps mainly. One of my fave exercises :) I used a chair reaching right below my knees for steps, seemed like a good height. What do you you use?
by Fygle
Fri Apr 15, 2011 11:59 am
Forum: Workout Journals
Topic: Work In Progress - FitoverForty
Replies: 2992
Views: 474211

Re: Work In Progress - FitoverForty

Awesome, happy for you Lynne. Very much deserved!
by Fygle
Fri Apr 15, 2011 11:49 am
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day (lower): Deads: 3x10 (113,5kg) Front lunges single leg raise: 3x10 (37,5kg) Step-Ups: 3x10 (17,5kg) Quad extentions: 3x10 (62,5kg) First time doing stepups, liked them. Weight a bit low, going to add. 113,5kg is the limit for what I can put on my bar right now, need to buy some larger d...
by Fygle
Thu Apr 14, 2011 11:46 am
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day (upper):

Pullups: 10+9+7 (2,5kg backpack)

Flat bench: 5x5 (68,5kg)

Upright rows: 3x10 (43,5kg)

Bent row reverse grip: 10x3 (82,5kg)
by Fygle
Tue Apr 12, 2011 4:06 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Cardio day:

25 min warmup/HIIT hill sprints.
by Fygle
Mon Apr 11, 2011 6:30 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day:


Chinups: 10+10+8 (5kg backpack)

Military press: 5x5 (48,5kg)

Squats: 5x5 (80kg)

Pushups: 12x narrow > 13x mid > 15 wide (15kg backpack)

Shrugs: 3x10 (75kg)
by Fygle
Fri Apr 08, 2011 11:33 am
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day:

Flat bench: 5x5 (68,5kg)

Upright rows: 3x10 (43,5kg)

Side raises: 3x8 (22,5kg)

Standing triceps extensions: 3x10 (36kg)
by Fygle
Thu Apr 07, 2011 9:46 am
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Yesterday's workout.

Weights day:

Flat bench: 5x5 (70kg)

Upright rows: 3x10 (42,5kg)

Deads: 3x10 (113,5kg)

Dips: 26+22 (5kg backpack)

Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)
by Fygle
Tue Apr 05, 2011 5:36 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Cardio day:

1 hour biking.
by Fygle
Mon Apr 04, 2011 4:01 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Weights day:

Chinups: 10+10+7 (5kg backpack)

Military press: 5x5 (48,5kg)

Front lunges single leg raise: 3x10 (35kg)

Pushups: 15x narrow > 15x mid > 18 wide (12,5kg backpack)

Bent row normal grip: 10x3 (80kg)

Shrugs: 3x10 (75kg)
by Fygle
Sun Apr 03, 2011 2:17 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

Been out of town visiting my girlfriends fathers place since after work Friday, and now the snow is almost gone. Happy days! Did some horseback riding for the first time in my life, lots of fun!
by Fygle
Wed Mar 30, 2011 12:22 pm
Forum: Workout Journals
Topic: Fygle's road to mass gain
Replies: 712
Views: 149374

Re: Fygle's road to mass gain

We had almost no snow until recently, now it's back to full on winter :? Really looking forward to spring!! Weights day: Flat bench: 3x10 (65kg) Upright rows: 3x10 (42,5kg) Deads: 3x10 (113,5kg) Dips: 31+23 (2,5kg backpack) Quad extentions: 3x10 (62,5kg) +S.L. calve raise on edge: 3x10 (20kg backpack)