Cardio day:
30 min jogging.
Search found 844 matches
- Wed Apr 20, 2011 2:03 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
- Tue Apr 19, 2011 12:20 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day (lower):
Squats: 5x5 (80kg)
Deads: 3x10 (113,5kg)
Step-Ups: 3x10 (20kg)
Hamstring curl: 3x10 (40kg)
Squats: 5x5 (80kg)
Deads: 3x10 (113,5kg)
Step-Ups: 3x10 (20kg)
Hamstring curl: 3x10 (40kg)
- Mon Apr 18, 2011 4:55 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day (upper):
Chinups: 10+10+9 (5kg backpack)
Flat bench: 5x5 (68,5kg)
Bent row normal grip: 3x10 (65kg)
Military press: 5x5 (50kg)
Bicep curls: 3x10 (35kg)
Chinups: 10+10+9 (5kg backpack)
Flat bench: 5x5 (68,5kg)
Bent row normal grip: 3x10 (65kg)
Military press: 5x5 (50kg)
Bicep curls: 3x10 (35kg)
- Fri Apr 15, 2011 2:20 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Shoulders and biceps mainly. One of fave exercises I used a chair reaching right below knees for steps, seemed like a good height. What do you you use?
- Fri Apr 15, 2011 11:59 am
- Forum: Workout Journals
- Topic: Work In Progress - FitoverForty
- Replies: 2992
- Views: 638290
Re: Work In Progress - FitoverForty
Awesome, happy for you Lynne. Very much deserved!
- Fri Apr 15, 2011 11:49 am
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day (lower): Deads: 3x10 (113,5kg) Front lunges single leg raise: 3x10 (37,5kg) Step-Ups: 3x10 (17,5kg) Quad extentions: 3x10 (62,5kg) First time doing stepups, liked them. Weight a bit low, going to add. 113,5kg is the limit for what I can put on bar right now, need to buy some larger disc...
- Thu Apr 14, 2011 11:46 am
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day (upper):
Pullups: 10+9+7 (2,5kg backpack)
Flat bench: 5x5 (68,5kg)
Upright rows: 3x10 (43,5kg)
Bent row reverse grip: 10x3 (82,5kg)
Pullups: 10+9+7 (2,5kg backpack)
Flat bench: 5x5 (68,5kg)
Upright rows: 3x10 (43,5kg)
Bent row reverse grip: 10x3 (82,5kg)
- Tue Apr 12, 2011 4:06 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Cardio day:
25 min warmup/HIIT hill sprints.
25 min warmup/HIIT hill sprints.
- Mon Apr 11, 2011 6:30 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day:
Chinups: 10+10+8 (5kg backpack)
Military press: 5x5 (48,5kg)
Squats: 5x5 (80kg)
Pushups: 12x narrow > 13x mid > 15 wide (15kg backpack)
Shrugs: 3x10 (75kg)
Chinups: 10+10+8 (5kg backpack)
Military press: 5x5 (48,5kg)
Squats: 5x5 (80kg)
Pushups: 12x narrow > 13x mid > 15 wide (15kg backpack)
Shrugs: 3x10 (75kg)
- Fri Apr 08, 2011 11:33 am
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day:
Flat bench: 5x5 (68,5kg)
Upright rows: 3x10 (43,5kg)
Side raises: 3x8 (22,5kg)
Standing triceps extensions: 3x10 (36kg)
Flat bench: 5x5 (68,5kg)
Upright rows: 3x10 (43,5kg)
Side raises: 3x8 (22,5kg)
Standing triceps extensions: 3x10 (36kg)
- Thu Apr 07, 2011 9:46 am
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Yesterday's workout.
Weights day:
Flat bench: 5x5 (70kg)
Upright rows: 3x10 (42,5kg)
Deads: 3x10 (113,5kg)
Dips: 26+22 (5kg backpack)
Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)
Weights day:
Flat bench: 5x5 (70kg)
Upright rows: 3x10 (42,5kg)
Deads: 3x10 (113,5kg)
Dips: 26+22 (5kg backpack)
Quad extentions: 3x10 (62,5kg)
+S.L. calve raise on edge: 3x10 (20kg backpack)
- Tue Apr 05, 2011 5:36 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Cardio day:
1 hour biking.
1 hour biking.
- Mon Apr 04, 2011 4:01 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Weights day:
Chinups: 10+10+7 (5kg backpack)
Military press: 5x5 (48,5kg)
Front lunges single leg raise: 3x10 (35kg)
Pushups: 15x narrow > 15x mid > 18 wide (12,5kg backpack)
Bent row normal grip: 10x3 (80kg)
Shrugs: 3x10 (75kg)
Chinups: 10+10+7 (5kg backpack)
Military press: 5x5 (48,5kg)
Front lunges single leg raise: 3x10 (35kg)
Pushups: 15x narrow > 15x mid > 18 wide (12,5kg backpack)
Bent row normal grip: 10x3 (80kg)
Shrugs: 3x10 (75kg)
- Sun Apr 03, 2011 2:17 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
Been out of town visiting girlfriends fathers place since after work Friday, and now the snow is almost gone. Happy days! Did some horseback riding for the first time in life, lots of fun!
- Wed Mar 30, 2011 12:22 pm
- Forum: Workout Journals
- Topic: Fygle's road to mass gain
- Replies: 712
- Views: 199205
Re: Fygle's road to mass gain
We had almost no snow until recently, now it's back to full on winter :? Really looking forward to spring!! Weights day: Flat bench: 3x10 (65kg) Upright rows: 3x10 (42,5kg) Deads: 3x10 (113,5kg) Dips: 31+23 (2,5kg backpack) Quad extentions: 3x10 (62,5kg) +S.L. calve raise on edge: 3x10 (20kg backpack)