Push Up training video. The fitness model is in decent shape for his age.
http://www.youtube.com/watch?v=Is0dtbyC ... AOo4j7Gkg=
Search found 14 matches
- Sat Apr 21, 2012 12:50 pm
- Forum: Exercises
- Topic: Step by Step Push-up training for all ages
- Replies: 0
- Views: 2498
- Thu Feb 02, 2012 9:59 pm
- Forum: Chill Out Zone
- Topic: 66 year old does 100 push-ups 6 days a week
- Replies: 2
- Views: 2797
Re: 66 year old does 100 push-ups 6 days a week
You are welcome. Cheers William
splashangel wrote:I loved the video! Thanks for sharing.
- Thu Feb 02, 2012 11:14 am
- Forum: Chill Out Zone
- Topic: 66 year old does 100 push-ups 6 days a week
- Replies: 2
- Views: 2797
66 year old does 100 push-ups 6 days a week
I'd like to share this vid, hopefully it would remind us that age isn't really an obstacle to achieving ourfitness goals. Thanks and Cheers William
http://www.youtube.com/watch?v=4TbqnnFFZYo
http://www.youtube.com/watch?v=4TbqnnFFZYo
- Thu Feb 02, 2012 11:01 am
- Forum: Strength Training
- Topic: 100 Push-up challenge
- Replies: 24
- Views: 25133
Re: 100 Push-up challenge
Not easy - but possible. This chap certainly can http://www.youtube.com/watch?v=4TbqnnFFZYo
- Tue Jul 26, 2011 11:39 am
- Forum: Post Your Pictures
- Topic: 61 Years old Picture
- Replies: 4
- Views: 6544
Re: 61 Years old Picture
Thanks for the positive and encouraging comments. I don't have any of the problems you mentioned. Not for a long time I hope. Thanks again, cheers William
- Mon Jul 25, 2011 11:11 am
- Forum: Post Your Pictures
- Topic: 61 Years old Picture
- Replies: 4
- Views: 6544
61 Years old Picture
Dear members, I am now 61 years-old. Please give your comments on physique, thank you.
- Fri Aug 13, 2010 12:17 am
- Forum: Strength Training
- Topic: 100 Push-up challenge
- Replies: 24
- Views: 25133
Re: 100 Push-up challenge
I can manage 70 at a go. But I prefer 50 properly executed push-ups to 70 rushed movements. I have not known push-ups to really work the arms ... Sure you will hit the arms but it is mainly a chest exercise. That's a close-up of chest. That is more or less what push-ups will get you. Hope this helps...
- Thu Aug 12, 2010 11:36 pm
- Forum: Strength Training
- Topic: Chesticles
- Replies: 2
- Views: 2319
Re: Chesticles
If you have access to a gym, the pec deck and the cable cross-overs are good machines to build the inner chest. Cheers
- Thu Aug 12, 2010 11:31 pm
- Forum: Strength Training
- Topic: pushup problem
- Replies: 17
- Views: 7674
Re: pushup problem
A proper push-up will put your body weight on your arms and wrists. If you are new and not conditioned, your wrists will hurt. I would suggest that you take some time to build a little more arm and shoulder strength with your set of free weights before moving on to do proper push-ups. Once you feel ...
- Sun Jul 11, 2010 4:41 am
- Forum: Post Your Pictures
- Topic: I am now 60 years old
- Replies: 3
- Views: 5596
I am now 60 years old
Dear members,
I just turned 60 on 7 Jul. Thought I'd just share a photo with you all. Feel free to comment. Cheers and thanx
I just turned 60 on 7 Jul. Thought I'd just share a photo with you all. Feel free to comment. Cheers and thanx
- Sat Mar 20, 2010 1:10 pm
- Forum: Post Your Pictures
- Topic: An 18 year old Six Pack
- Replies: 7
- Views: 14078
Re: An 18 year old Six Pack
Thanks for the advise, I will certainly work towards adding more muscular mass to body. Cheers.
- Fri Mar 19, 2010 9:45 am
- Forum: Strength Training
- Topic: Over age 60 mucle building
- Replies: 2
- Views: 1541
Re: Over age 60 mucle building
You definitely can still build muscle after 60. But you definitely cannot use all the methods used by the younger people. advice is to join a gym and get a reputable trainer who has worked with older folk. Please feel free to visit profile and take a look at photographs, you will see I am not one of...
- Fri Mar 19, 2010 9:12 am
- Forum: Post Your Pictures
- Topic: Just joined and love the info!
- Replies: 3
- Views: 4628
Re: Just joined and love the info!
Here are most up to date pics. I have been training really hard for the last two years with hopes of doing an over 50 figure competition. Legs need more work but I'm almost there! Looking forward to all the great shared info and tools on this site!!! http://farm3.static.flickr.com/2776/4431797115_0...
- Fri Mar 19, 2010 9:07 am
- Forum: Post Your Pictures
- Topic: An 18 year old Six Pack
- Replies: 7
- Views: 14078
Re: An 18 year old Six Pack
Did you mean rakish on the Chest? If you're hungry every 3 hours, that's okay, you would be advised to eat every 2.5-3 hours anyway. Though you should really feel like it's time, not because your stomach gives you really bad pangs. You may well be getting really bad pangs, because diet is a little ...