Search found 14 matches

by williamteo
Sat Apr 21, 2012 12:50 pm
Forum: Exercises
Topic: Step by Step Push-up training for all ages
Replies: 0
Views: 2498

Step by Step Push-up training for all ages

Push Up training video. The fitness model is in decent shape for his age.
http://www.youtube.com/watch?v=Is0dtbyC ... AOo4j7Gkg=
by williamteo
Thu Feb 02, 2012 9:59 pm
Forum: Chill Out Zone
Topic: 66 year old does 100 push-ups 6 days a week
Replies: 2
Views: 2797

Re: 66 year old does 100 push-ups 6 days a week

You are welcome. Cheers William

splashangel wrote:I loved the video! Thanks for sharing.
by williamteo
Thu Feb 02, 2012 11:14 am
Forum: Chill Out Zone
Topic: 66 year old does 100 push-ups 6 days a week
Replies: 2
Views: 2797

66 year old does 100 push-ups 6 days a week

I'd like to share this vid, hopefully it would remind us that age isn't really an obstacle to achieving ourfitness goals. Thanks and Cheers William
http://www.youtube.com/watch?v=4TbqnnFFZYo
by williamteo
Thu Feb 02, 2012 11:01 am
Forum: Strength Training
Topic: 100 Push-up challenge
Replies: 24
Views: 25133

Re: 100 Push-up challenge

Not easy - but possible. This chap certainly can http://www.youtube.com/watch?v=4TbqnnFFZYo
by williamteo
Tue Jul 26, 2011 11:39 am
Forum: Post Your Pictures
Topic: 61 Years old Picture
Replies: 4
Views: 6544

Re: 61 Years old Picture

Thanks for the positive and encouraging comments. I don't have any of the problems you mentioned. Not for a long time I hope. Thanks again, cheers William
by williamteo
Mon Jul 25, 2011 11:11 am
Forum: Post Your Pictures
Topic: 61 Years old Picture
Replies: 4
Views: 6544

61 Years old Picture

Dear members, I am now 61 years-old. Please give your comments on physique, thank you.
Image
by williamteo
Fri Aug 13, 2010 12:17 am
Forum: Strength Training
Topic: 100 Push-up challenge
Replies: 24
Views: 25133

Re: 100 Push-up challenge

I can manage 70 at a go. But I prefer 50 properly executed push-ups to 70 rushed movements. I have not known push-ups to really work the arms ... Sure you will hit the arms but it is mainly a chest exercise. That's a close-up of chest. That is more or less what push-ups will get you. Hope this helps...
by williamteo
Thu Aug 12, 2010 11:36 pm
Forum: Strength Training
Topic: Chesticles
Replies: 2
Views: 2319

Re: Chesticles

If you have access to a gym, the pec deck and the cable cross-overs are good machines to build the inner chest. Cheers
by williamteo
Thu Aug 12, 2010 11:31 pm
Forum: Strength Training
Topic: pushup problem
Replies: 17
Views: 7674

Re: pushup problem

A proper push-up will put your body weight on your arms and wrists. If you are new and not conditioned, your wrists will hurt. I would suggest that you take some time to build a little more arm and shoulder strength with your set of free weights before moving on to do proper push-ups. Once you feel ...
by williamteo
Sun Jul 11, 2010 4:41 am
Forum: Post Your Pictures
Topic: I am now 60 years old
Replies: 3
Views: 5596

I am now 60 years old

Dear members,

I just turned 60 on 7 Jul. Thought I'd just share a photo with you all. Feel free to comment. Cheers and thanx

Image
by williamteo
Sat Mar 20, 2010 1:10 pm
Forum: Post Your Pictures
Topic: An 18 year old Six Pack
Replies: 7
Views: 14078

Re: An 18 year old Six Pack

Thanks for the advise, I will certainly work towards adding more muscular mass to body. Cheers.
by williamteo
Fri Mar 19, 2010 9:45 am
Forum: Strength Training
Topic: Over age 60 mucle building
Replies: 2
Views: 1541

Re: Over age 60 mucle building

You definitely can still build muscle after 60. But you definitely cannot use all the methods used by the younger people. advice is to join a gym and get a reputable trainer who has worked with older folk. Please feel free to visit profile and take a look at photographs, you will see I am not one of...
by williamteo
Fri Mar 19, 2010 9:12 am
Forum: Post Your Pictures
Topic: Just joined and love the info!
Replies: 3
Views: 4628

Re: Just joined and love the info!

Here are most up to date pics. I have been training really hard for the last two years with hopes of doing an over 50 figure competition. Legs need more work but I'm almost there! Looking forward to all the great shared info and tools on this site!!! http://farm3.static.flickr.com/2776/4431797115_0...
by williamteo
Fri Mar 19, 2010 9:07 am
Forum: Post Your Pictures
Topic: An 18 year old Six Pack
Replies: 7
Views: 14078

Re: An 18 year old Six Pack

Did you mean rakish on the Chest? If you're hungry every 3 hours, that's okay, you would be advised to eat every 2.5-3 hours anyway. Though you should really feel like it's time, not because your stomach gives you really bad pangs. You may well be getting really bad pangs, because diet is a little ...