Thanks everyone for your help.
Its great to have the support of friends.
Dee
Search found 3 matches
- Wed May 19, 2010 6:37 am
- Forum: Chill Out Zone
- Topic: 3 High fat : 1 protein diet
- Replies: 5
- Views: 4523
- Tue May 18, 2010 5:10 am
- Forum: Chill Out Zone
- Topic: 3 High fat : 1 protein diet
- Replies: 5
- Views: 4523
Re: 3 High fat : 1 protein diet
Thank you Cassie and Boss Man. You both have really help clear mind and concerns with this diet that this gym is claiming to be the best out there. Cassie, thanks for the knowledge on the food groups that I need to have. One quick question...Protein power...Whey or soya..Which is the best??? I will ...
- Mon May 17, 2010 5:44 am
- Forum: Chill Out Zone
- Topic: 3 High fat : 1 protein diet
- Replies: 5
- Views: 4523
3 High fat : 1 protein diet
Hi, I am wondering if anyone out there can help me? I am 31 years of age. I am 5f6 and 12 stone. I do sport 4 times a week. I was told That i need to lose 2 stone in weight as BMI is 27.3. I joined Educo gym and they have put me on a 3High fat - 1protein diet 3 meals aday. I am not allow any carbs,m...