Search found 3 matches

by Davinia123
Wed May 19, 2010 6:37 am
Forum: Chill Out Zone
Topic: 3 High fat : 1 protein diet
Replies: 5
Views: 4523

Re: 3 High fat : 1 protein diet

Thanks everyone for your help.

Its great to have the support of friends.

Dee :D
by Davinia123
Tue May 18, 2010 5:10 am
Forum: Chill Out Zone
Topic: 3 High fat : 1 protein diet
Replies: 5
Views: 4523

Re: 3 High fat : 1 protein diet

Thank you Cassie and Boss Man. You both have really help clear mind and concerns with this diet that this gym is claiming to be the best out there. Cassie, thanks for the knowledge on the food groups that I need to have. One quick question...Protein power...Whey or soya..Which is the best??? I will ...
by Davinia123
Mon May 17, 2010 5:44 am
Forum: Chill Out Zone
Topic: 3 High fat : 1 protein diet
Replies: 5
Views: 4523

3 High fat : 1 protein diet

Hi, I am wondering if anyone out there can help me? I am 31 years of age. I am 5f6 and 12 stone. I do sport 4 times a week. I was told That i need to lose 2 stone in weight as BMI is 27.3. I joined Educo gym and they have put me on a 3High fat - 1protein diet 3 meals aday. I am not allow any carbs,m...