Search found 32 matches
- Fri Aug 06, 2010 6:59 am
- Forum: Strength Training
- Topic: Chesticles
- Replies: 2
- Views: 2334
Re: Chesticles
Bench Press.
- Thu Jul 29, 2010 8:40 pm
- Forum: Strength Training
- Topic: Muscle recovery time
- Replies: 3
- Views: 2724
Re: Muscle recovery time
If you want to put on muscle, please, train your legs.
Heavy squats do more than just give you big legs.
Heavy squats do more than just give you big legs.
- Thu Jul 29, 2010 5:28 pm
- Forum: Strength Training
- Topic: Cardio before or after weights?
- Replies: 31
- Views: 15189
Re: Cardio before or after weights?
What i'm saying is fact though and i have evidence to back it up.. http://www.brinkzone.com/training-programs/hiit-training-are-you-really-doing-it/" onclick="window.open(this.href);return false; http://www.quadfather.com/documents/HITT%20Training.pdf" onclick="window.open(this.h...
- Thu Jul 29, 2010 5:22 pm
- Forum: Workout Programs
- Topic: gym time problem n workout program
- Replies: 18
- Views: 6319
Re: gym time problem n workout program
If you want a simple program then, google Mark Rippetoe's starting strength 3x5.
Yes, you can eat dinner straight after the gym. This is actually the most benifical time as it is when your body is most anabolic.
Yes, you can eat dinner straight after the gym. This is actually the most benifical time as it is when your body is most anabolic.
- Thu Jul 29, 2010 11:29 am
- Forum: Strength Training
- Topic: Cardio before or after weights?
- Replies: 31
- Views: 15189
Re: Cardio before or after weights?
Nope. If you can last 40 minutes, its interval training not hiit. If you're doing it on a treadmill, it's probably not hiit either. When you do HIIT you go 100% (i.e sprinting). Even the best athletes in the world cant sustain this for longer than 30 seconds at a time (even the fittest men in the wo...
- Thu Jul 29, 2010 7:34 am
- Forum: Workout Programs
- Topic: gym time problem n workout program
- Replies: 18
- Views: 6319
Re: gym time problem n workout program
http://www.tmuscle.com/free_online_article/sports_body_training_performance/totalbody_training" onclick="window.open(this.href);return false; You can change the times you train, that's fine. Training in the evening is fine. Also, there's kind of a massive distinction between protein shakes...
- Wed Jul 28, 2010 8:17 pm
- Forum: Strength Training
- Topic: Cardio before or after weights?
- Replies: 31
- Views: 15189
Re: Cardio before or after weights?
If you can do HIIT for 40 minutes... well... it's not HIIT.
- Mon Jul 26, 2010 8:51 pm
- Forum: Strength Training
- Topic: workout routine
- Replies: 9
- Views: 4874
Re: workout routine
Yep, completely agree about muscletech.
- Sun Jul 25, 2010 7:39 pm
- Forum: Strength Training
- Topic: workout routine
- Replies: 9
- Views: 4874
Re: workout routine
I agree with you that it's hit and miss. It worked very well for me, but it didn't effect many of friends at all.
If you shop around you can get it pretty inexpensively.
BTW, No Xplode is made by BSN, not Muscletech. Muscletech's version is Nanovapour.
If you shop around you can get it pretty inexpensively.
BTW, No Xplode is made by BSN, not Muscletech. Muscletech's version is Nanovapour.
- Sun Jul 25, 2010 6:20 am
- Forum: Exercises
- Topic: Rounded shoulders?
- Replies: 6
- Views: 5512
Re: Rounded shoulders?
If you have access to weights then do some back/rear delt work.This is usually a symptom of a weak back (when compared with pushing muscles), or weak rear delts when compared to the front delt. Rows are a good start, and also high-rep face pulls or rear lateral raises.
This is a pretty common issue
This is a pretty common issue
- Sun Jul 25, 2010 6:15 am
- Forum: Workout Programs
- Topic: What do you guys think?
- Replies: 5
- Views: 2827
Re: What do you guys think?
Okay, well if you've milked the linear progression then may i suggest an intermediate or advanced routine. Madcow's 5x5 is worth a go, which has weekly progressions instead but by the sound of it you won't be able to do that either. I would highly recommend Jim Wendler's 5/3/1 if you're looking for ...
- Sat Jul 24, 2010 8:33 pm
- Forum: Strength Training
- Topic: workout routine
- Replies: 9
- Views: 4874
Re: workout routine
Some NO supplements have their uses. For example i found both NO Xplode and gaspari superpump 250 both extremely helpful for energy levels int he gym while cutting.
- Sat Jul 24, 2010 7:19 pm
- Forum: Strength Training
- Topic: workout routine
- Replies: 9
- Views: 4874
Re: workout routine
As bossman said, Nitric Oxide isn't really a fatloss supplement. It's a vasodilator and is generally used pre-workout for increased 'pump'.
- Sat Jul 24, 2010 7:00 pm
- Forum: Workout Programs
- Topic: What do you guys think?
- Replies: 5
- Views: 2827
Re: What do you guys think?
Okay, it's a lot easier for me to help you now you've provided your details ;) The program you've posted isn't bad, but I would honestly advise following a strength routine and eating above maintenance if you wan't to gain muscle. I would suggest Starting strength by mark rippetoe, or one of bill st...
- Sat Jul 24, 2010 10:10 am
- Forum: Workout Programs
- Topic: need simple strengthening routine
- Replies: 1
- Views: 1688
Re: need simple strengthening routine
Mark Rippetoe's starting strength.
Here's a write up.
http://forum.bodybuilding.com/showthread.php?t=712752" onclick="window.open(this.href);return false;
I recommend you buy the book too as it goes into heavy detail on how to perform each lift.
Here's a write up.
http://forum.bodybuilding.com/showthread.php?t=712752" onclick="window.open(this.href);return false;
I recommend you buy the book too as it goes into heavy detail on how to perform each lift.