ShapeFit.com

With the recent start of football I am being encouraged to gain weight, I have maintained weight at 170 all year. I intend to lose another 10 pounds during wrestling, but the issue is for me I am really looking to lose that weight and fat, and get the toning and definition I greatly desire, will los...

I'll look into it, and luckily I don't drink due to sports and etc. You recommend it?

Well for sports we do lifting 5 days a week, and I lift on own in addition 4 days a week, Whey has worked well for me, but I want to add more, so with lifting would it be good?

I recently purchased some lifeline resistance cables, so that I could easily work out on the road and between households when I am not in the weightroom, I have felt a great workout from them in the first week, but want to know if they really are worth it, I feel like they are helping combined with ...

This goes hand in hand with most of other posts, but Im sixteen, workout regularly, eat mostly healthy, and play 3 sports. With weight loss in wrestling as I said in earlier posts I also lost muscle but a good amount of fat. A noticeable amount. I have gained back most of the muscle, the only issue ...

well not no fat. but more or less avoid gaining it in face again, or noticeably. Is that easily avoided? Not gaining a noticeable amount?

apologies I didn't see that reply. In regards to the solid snacks what would you suggest for in between meals? and following this will I gain muscle without the fat back?

I eat a lot of chicken, pasta, and meats. I try to always eat vegetables, I eat 3 times a day. I slip up sometimes and eat crap at friends houses. biggest weakness is ice cream. I work out a lot. But what should I have for snacks, breakfast etc? I eat a lot of eggwhites and protein, but like I said ...

I am 16, 170 pounds, with a good amount of muscle mass, this year I lost 30 pounds, not in a completely healthy way seeing as it was during wrestling season, but I have managed to only gain 4 pounds back since January when wrestling ended. The issue is I have been vigorously weight training for foot...

Change diet. that's the key. What do you eat and what times do you eat? Its hard for me to follow a strict diet because of highschool food, and between households, with one healthy and one not healthy parent. I eat a lot of chicken, salad, sandwhiches, whole wheat bagels, but having a meal plan tha...

I'm a football player, wrestler and thrower for track and field. I'm 16, 5'8 and 174 pounds, with a significant amount of muscle mass. Before the wrestling season I weighed about 195, there was a noticeable change in me physically, but I know some of it was muscle. I was pleased, and look a lot thin...