Search found 6 matches

by Smuggles908
Fri Jul 23, 2010 9:41 am
Forum: Strength Training
Topic: workout routine
Replies: 9
Views: 4848

Re: workout routine

Personally I use the workout routines on the website(http://www.shapefit.com/workout-routines.html" onclick="window.open(this.href);return false;). Instead of 3 sets I use 4, and instead of 8-12 reps I do as much as I can. 2muscles a day, every other day all FITTED in a week so some workou...
by Smuggles908
Tue Jul 20, 2010 8:21 pm
Forum: Exercises
Topic: BOOBS!!
Replies: 58
Views: 25999

Re: BOOBS!!

Boob jobs dont feel right compared to real boobs, When I was little mother used to put ice packs on her boobs. Apparently they will grow if you do that.
by Smuggles908
Tue Jul 20, 2010 8:15 pm
Forum: Teenagers & Kids Area
Topic: Forearm workouts
Replies: 12
Views: 13459

Re: Forearm workouts

I suggest doing nothing but wrist curls, they dont put allot of strain on your wrists and they hit the muscle pretty good. Everything else can cause bad long term affects including carpell tunnel.
by Smuggles908
Tue Jul 20, 2010 8:11 pm
Forum: Teenagers & Kids Area
Topic: Acne Breakouts
Replies: 25
Views: 32953

Re: Acne Breakouts

Im 17, and have an intense physically demanding job working 8 hours a day doing construction and excavation, eat healthy and workout 1-2hrs every other day not count cardio training and wash face regularly and I STILL HAVE ACNE. father had it bad when he was a kid and was in the same boat i am in. I...
by Smuggles908
Tue Jul 20, 2010 7:24 pm
Forum: Strength Training
Topic: Muscle recovery time
Replies: 3
Views: 2710

Re: Muscle recovery time

Thanks for the feedback, I really appreciate it. I agree with your imput on switching chest/trap with shoulder/back as I couldnt lift much with chest with sore shoulders, and to make it worse I did triceps before I did chest on sunday so I didnt get much of a chest workout in. Your saying I should a...
by Smuggles908
Sun Jul 18, 2010 9:13 am
Forum: Strength Training
Topic: Muscle recovery time
Replies: 3
Views: 2710

Muscle recovery time

I was wondering about how long it takes for muscle to recover? Ive been weight lifting for a couple months now and some of muscle start disipating a little bit between 7 day intervals, mostly chest. To certain muscle take shorter to recover than others or are workout days spread to far? I do 3 diffe...