Search found 116 matches
- Sun Aug 03, 2014 3:18 am
- Forum: Reference Materials
- Topic: Hello!
- Replies: 3
- Views: 9623
Re: Hello!
Oh okay. Well I guess it's a good thing I learned how to track own calories since then!
- Sun Jul 27, 2014 10:35 pm
- Forum: Reference Materials
- Topic: Hello!
- Replies: 3
- Views: 9623
Hello!
I haven't been around here in a looooooong time! So I noticed a few, actually, a lot of changes with the shapefit.com site. I have to ask though---did they get rid of user profiles and those pages where you could put in what you ate and calculate how many calories you took in that day? As well as th...
- Thu Mar 28, 2013 11:45 pm
- Forum: Cardio Training
- Topic: High Intensity vs. Moderate Intensity
- Replies: 4
- Views: 11315
Re: High Intensity vs. Moderate Intensity
I've been doing 1 hour of working out, 5 days a week. 3 days a week I do both; 30 minutes of moderate intensity (usually just walking or jogging on treadmill) followed by some sort of 30 minute high intensity workout (sometimes the workouts are only 12 minutes long (like the exercises on Bodyrock) s...
- Wed Jan 23, 2013 12:52 pm
- Forum: Womens Area
- Topic: 2 years
- Replies: 11
- Views: 9498
Re: 2 years
Oh yeeeeeeeeeeeaaaaaaaaaaaaaaaah!
Who jogged 1 whole mile in just over 16 minutes at a steady pace and without stopping, or walking, even once last night? I DID!
Who jogged 1 whole mile in just over 16 minutes at a steady pace and without stopping, or walking, even once last night? I DID!
- Sat Nov 10, 2012 9:00 pm
- Forum: Diet & Nutrition
- Topic: Question about flaxseed
- Replies: 2
- Views: 2335
Re: Question about flaxseed
thank you boss man.
- Sat Nov 10, 2012 4:19 pm
- Forum: Womens Area
- Topic: 2 years
- Replies: 11
- Views: 9498
Re: 2 years
Thanks all! :mrgreen: bf recently saw how dedicated I am, this time around, to losing weight, and agreed to finally bring treadmill up from the basement and into our bedroom. :mrgreen: Am now using treadmill for walking/jogging 5 days a week for 30 minutes (realized last month, after gaining a small...
- Sat Nov 10, 2012 3:43 pm
- Forum: Diet & Nutrition
- Topic: Question about flaxseed
- Replies: 2
- Views: 2335
Question about flaxseed
I just bought whole flaxseed while grocery shopping to add into diet. I want to add it to morning oatmeal, and I know because the flaxseed is whole, I need to ground it first, but I was wondering if anyone can tell me how much I should add to 1/2 *cup of old fashioned (plain) oatmeal. Thanks in adva...
- Sat Aug 11, 2012 12:24 am
- Forum: Womens Area
- Topic: 2 years
- Replies: 11
- Views: 9498
Re: 2 years
musculArgirl2--I check in with bodyrock on personal FB account (I have them "liked") so I check out their workouts when they post them, but I don't really follow them. I use their tools to create own workout sessions since I don't have a lot, no wait...I have none of the equipment they hav...
- Fri Aug 10, 2012 6:04 pm
- Forum: Workout Programs
- Topic: bodyrock tv or zuzkalight?
- Replies: 1
- Views: 3007
Re: bodyrock tv or zuzkalight?
I like both. I prefer zuzkzlight a little more than bodyrock, but bodyrock has some really good workouts too. The biggest differences between them is bodyrock uses equipment that you may, or may not, have (and if you want to purchase the equipment they use, it can get pretty spend-y). Sometimes you ...
- Fri Aug 10, 2012 5:40 pm
- Forum: Womens Area
- Topic: 2 years
- Replies: 11
- Views: 9498
2 years
It's been 2 years since I joined this site, and I love it! Been absent for a long while...computer fried and got a new one (silly me couldn't remember the site address!!!! :roll: ) Anyway. goal when I signed up was " To get back into pre-pregnancy clothes or smaller. " since I had signed u...
- Thu Mar 01, 2012 5:23 pm
- Forum: Diet & Nutrition
- Topic: protein shake with water?
- Replies: 8
- Views: 6137
Re: protein shake with water?
I just bought some Chocolate flavored Whey Protein powder. I mix it with water, and it doesn't taste that bad, but it definitely does taste "different". Not bad though, it's not like I have to choke it down to get it down like others I have tried. It's this one if you're interested: https:...
- Thu Nov 10, 2011 11:08 pm
- Forum: Exercises
- Topic: I have a question
- Replies: 4
- Views: 3752
Re: I have a question
Thanks for replying bossman, I was hoping you would have an answer for me!
I actually did realize today that I had increased salt intake...so maybe that was it. Tomorrow is a leg day, so I'll keep an eye on it and see if it does it again.
I actually did realize today that I had increased salt intake...so maybe that was it. Tomorrow is a leg day, so I'll keep an eye on it and see if it does it again.
- Thu Nov 10, 2011 12:37 am
- Forum: Exercises
- Topic: I have a question
- Replies: 4
- Views: 3752
I have a question
Concerning swollen legs after doing a lot of lunges, and squats. 2 Days ago, Monday, I did a workout that consisted of doing a lot of lunges and squats. I knew from the amount of squats/lunges I did I would be sore yesterday, and I was. What I was not expecting was when I woke up this morning, both ...
- Sun Sep 25, 2011 1:31 am
- Forum: Weight Loss/Fat Loss
- Topic: Wearing size 14's now!
- Replies: 3
- Views: 2286
Wearing size 14's now!
Last year bf's sister gave me a bunch of her old jeans that she no longer wore, or that were too small for her. She figured most of them would fit me since hips are smaller than hers, but at the time she gave them to me, they did not fit. The pant sizes were mostly 14/15 some "petite" some...
- Sun Jul 17, 2011 9:30 pm
- Forum: Cardio Training
- Topic: running while 70 pounds overweight good or bad idea?
- Replies: 19
- Views: 15131