ShapeFit.com

You can also try http://www.bodybuilding.com/store/

Great list Boss Man

You focus on body weight workouts it doesn't need anything except pull up bar and your body of course :D For upper body you can do pull exercises: like pull ups, Chin ups and other variations (works on lats, biceps, forearm) push exercises like Push ups and its variations. ( works on chest,shoulder,...

Nice schedule Boss Man, I think doing 20 mins interval cardio workouts is better than steady cardio workout, Interval training have great benefits in less time.

I think beside working out, you should eat 5 small frequent meals through out the day will help in boosting your BMR.
Also do workouts that Boss Man told you this will help increasing some muscle bulk to increase BMR.
Sorry for what happened to you.
regards, Amr Eldeib

You can try body weight workouts, it can really help, get you in shape beside using you dumbbells.
you can try push up variations, pull ups, chin ups, squats and lunges.
all what you need is Pull up bar and you body
you can use your dumbbells to do shoulder press, biceps curls and other workout

Congrats, nice work and great results, keep it up

I think you should try interval training cardio, it is better than steady training.
-More calories are burned in less time.
-Increase BMR 48 hrs after workout.

this will help a lot in increasing your fat loss

I agree with Boss Man Interval training has a lot of benefits in achieving both you fitness and weight loss. -It burns more calories at less time than steady running. -It increase your BMR(basal metabolic rate) 48 hrs after workout. -It stimulate your body to secrete growth hormones to improve your ...

You can lose weight either by decreasing your caloric intake or increase your fat burning read complete article Quickest way to lose weight

I will try this recipe