ShapeFit.com

well I eat 3 times a day, for breakfast I have coffee everyday, I don't eat everyday the same thing, some days I eat cereal without milk or eat some cookies, I have to admit like bakery cookies. For lunch I eat meat, chicken or fish, vegetables or salads and may be potatoes or rice or in country is ...

Well I really don't follow a diet, I eat everything but in a moderate way, balanced.

Hi, right now I'm exercising with Jillian Michaels' Banish Fat Boost Metabolism. I have now 2 weeks but I see very little changes specially in the abs area, I don't see it slimming down. I exercise 4-5 times a week, eat 3 meals a day and I try to eat as healthy as possible but I can get rid of the e...