Search found 18 matches
- Mon Oct 18, 2010 8:17 pm
- Forum: Workout Programs
- Topic: Need a workout routine that does not use exercise equipment
- Replies: 1
- Views: 1494
Re: Need a workout routine that does not use exercise equipment
I like Jay Johnson. Most of his workouts are using your own body weight. If he does use anything else it's dumbells. You can choose to not use them if you're a beginner or if you're on the road or something. I love his workouts cause of that since I'm doing everything at home now and don't have much...
- Mon Oct 18, 2010 8:13 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
So I haven't logged in a while so I thought I would. I've just been busy with college and keeping up with assignments. I'm doing two classes this term and both are on online so I'm on own with that and just gotta keep up with the assignments and it's going fine. :) I haven't gained or lost in a litt...
- Wed Sep 15, 2010 12:02 pm
- Forum: Exercises
- Topic: Exercises to make u taller
- Replies: 14
- Views: 7439
Re: Exercises to make u taller
Ha I wish! I'm 4'11 and people think I'm 16/17 when I'm 28. Heh. I don't mind and I can use it to advantage with the career goals I have. I know one other person, a guy, who is just a bit taller than me so I don't feel bad knowing other people age are short too. But it would be nice if there were su...
- Wed Sep 15, 2010 11:59 am
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
Good job (: How are the weights comin? I need to get back into them. I'm only using 5 lb dumbells now. Some things I do with them I'm still weak on so I know I'm not ready yet for higher lbs. Sometimes in left shoulder when I do things I'll have these two bones that will cross or rub together or so...
- Tue Sep 14, 2010 11:20 pm
- Forum: Workout Programs
- Topic: Hello, I'm new and need help!
- Replies: 5
- Views: 2742
Re: Hello, I'm new and need help!
Oh man that was awesome, thanks for the tips. I'm guessing i'll cut a bit on the burgers and change breakfast a lil bit. OH and I forgot to mention that i actually do abs exercise after each of workouts every other day. I think it depends. On another forum I used to go on there was a health section...
- Tue Sep 14, 2010 11:16 pm
- Forum: Workout Programs
- Topic: I need help making a workout routine
- Replies: 4
- Views: 1979
Re: I need help making a workout routine
Well in that case then, double up the Chins and Push-ups and do them every other day. I'd suggest Monday, Wednesday and Friday. Do the Push-ups first they work Chest. Doing Chins first will potentially fatigue stabilisers and synergisers, possibly affecting the Push-ups. When I was doing push-ups m...
- Tue Sep 14, 2010 11:11 pm
- Forum: Workout Programs
- Topic: Walking question
- Replies: 3
- Views: 1809
Walking question
So I mentioned in journal this and got to thinking about question. Last week I saw on cable's "On Demand" Exercise TV section a tab on walking. I figured it was probably just video's talking about walking and health benefits so I never looked there until last week I decided to and saw ther...
- Tue Sep 14, 2010 11:02 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
So it's been a little while since I've updated and I apologize. Classes have been going under way and I've been getting into the swing of things with that so I don't get behind. It's been going pretty well. :) Last week I came across on cable's "On Demand" Exercise TV section this tab on w...
- Wed Sep 08, 2010 6:53 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
I caught a cold Sunday morning and was feeling icky and had it until today. Still have a stuffy nose but I'm feeling better at least. I'm going to wait another day or two to make sure I'm fully back to normal and make sure I'm feeling better before getting back into routine. It sucked since I had ju...
- Thu Sep 02, 2010 11:00 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
So I missed working out and am finding myself that I'm loving the boot camp cardio and each time I find I'm improving. So I felt bad for not working out earlier in the day, so I waited about thirty min's or so after I ate some light dinner. I had some ceasar pasta and a little bit of spaghetti with ...
- Thu Sep 02, 2010 8:45 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
I'm happy that you made the choice to change and you've stuck with it. You deserve to be very proud of yourself for that. It's not always easy for someone to admit they need to change, it no doubt hurts when acceptance of physical shortcomings, becomes a big part of a persons life, but it takes som...
- Thu Sep 02, 2010 12:00 pm
- Forum: Workout Journals
- Topic: Pinky's journal
- Replies: 14
- Views: 10825
Re: Pinky's journal
I believe so. campus is small as a school so I dunno how big it is. I don't really do gyms right now. Mostly just cardio stuff and I have own dumbells for weight stuff. I just feel more comfortable that way right now.Bonnie wrote:Welcome to shapefit Is there a gym on your campus ?
- Wed Sep 01, 2010 11:11 pm
- Forum: Post Your Pictures
- Topic: New here, some pics of me so far.
- Replies: 24
- Views: 15361
Re: New here, some pics of me so far.
Who doesn't love Hello Kitty?Sdk09x wrote:Thanks everyone. Yeah I sort of assumed someone would eventually notice the hello kitty bag lol. But hopefully you guys are right and I can reach goal and feel and look better then ever.
- Wed Sep 01, 2010 11:08 pm
- Forum: Post Your Pictures
- Topic: New here, some pics of me so far.
- Replies: 24
- Views: 15361
Re: New here, some pics of me so far.
Wow that's really awesome. As someone else said you look like a different person! You look like you take care of your hair (head and facial) more too and have nice style of clothes. Yay for you. Fighting!
- Wed Sep 01, 2010 10:51 pm
- Forum: Workout Programs
- Topic: Strength training?
- Replies: 1
- Views: 1105
Strength training?
So I've been more interested lately in strength training. I love working with dumbells even if they are just 5 lbs now. I love how body feels when I use them whether with arms or legs. I want to be even stronger. Right now on average I can do thirty regular push-ups but I'm always working on more. a...