Search found 15 matches

by CrazyMoe
Fri Oct 08, 2010 12:27 pm
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Re: Help me lose this fat

Damn this is so tough keeping up with all of this since i have a really tight and unstable schedule, LOADS of schoolwork to finish
by CrazyMoe
Wed Oct 06, 2010 4:43 am
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Re: Help me lose this fat

I'm allergic to all of the nuts xcept for almonds, so I guess ill start eating almonds then. Anyways, todays schedule is; 5;30 woke up 6:00 I had a banana and milk 6:45 reached school 10:15 I ate a chicken sandwich, school didn't have any turkey. 13;30 going to finish school 14:00 I'm having lunch w...
by CrazyMoe
Tue Oct 05, 2010 2:43 pm
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Re: Help me lose this fat

How are you measuring BF %? I ask because if you gained 15 pounds in 3 weeks, the vast majority of that weight is either water or fat. It's simply impossible to gain anywhere near that much muscle that quickly (at least as far as I know -- others are free to chime in here). Given you say you're aro...
by CrazyMoe
Tue Oct 05, 2010 6:26 am
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Re: Help me lose this fat

current diet is: - breakfast: banana and milk everyday, and eggs on weekends. - lunch: rice and chicken/meat/fish(rotation) and sometimes tuna sandwich with green peas. - dinner: burgers/nuggets/steak (all are grilled xcept for nuggets) some boiled potatoes. On thursday or friday i go out with frie...
by CrazyMoe
Sun Oct 03, 2010 10:32 am
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Re: Help me lose this fat

hahaha thnx les. and mom and dad won't let me get protein shakes Sorry I'm not the best one to give you advice...there are lots of folks here who will be able to help you out. :) BUT in the meantime...I would like to ask...what's up with all the parents not letting kids get protein shakes? Seems wei...
by CrazyMoe
Sun Oct 03, 2010 9:55 am
Forum: Weight Loss/Fat Loss
Topic: Help me lose this fat
Replies: 9
Views: 3224

Help me lose this fat

Since i started gym 3 weeks ago (first time ever), I was a bit uncomfortable using the machines and all, but now I guess i got used to it and will continue :) AGE: Just turned 17 in sept. starting stats: Height: 173 CM / 5"7 Weight: 73 KG / 160 lbs Bf%: 12.5% Now: Height: 176 CM / 5"8 (No ...
by CrazyMoe
Thu Sep 16, 2010 4:21 pm
Forum: Workout Programs
Topic: Hello, I'm new and need help!
Replies: 5
Views: 2029

Re: Hello, I'm new and need help!

I don't think I even have any visible abs. I talked to gym trainer and he told me that i actually do have shit load of abs in stomach region although it's covered with a little bit of fat (11.2% Bf now). He told me that the usual food in bahrain that we eat contains some sort of fats that are keepin...
by CrazyMoe
Fri Sep 10, 2010 10:02 am
Forum: Workout Programs
Topic: Hello, I'm new and need help!
Replies: 5
Views: 2029

Re: Hello, I'm new and need help!

Hi, can i please get some more opinions and ideas since I'm starting gym this week ;)
by CrazyMoe
Sun Sep 05, 2010 1:21 am
Forum: Workout Programs
Topic: Hello, I'm new and need help!
Replies: 5
Views: 2029

Re: Hello, I'm new and need help!

Oh man that was awesome, thanks for the tips. I'm guessing i'll cut a bit on the burgers and change breakfast a lil bit.

OH and I forgot to mention that i actually do abs exercise after each of workouts every other day.
by CrazyMoe
Fri Sep 03, 2010 10:54 pm
Forum: Sports/Athletes
Topic: What sports do you do?
Replies: 59
Views: 53806

Re: What sports do you do?

I'm a professional football player, or in american terms "soccer"
by CrazyMoe
Fri Sep 03, 2010 9:51 pm
Forum: Post Your Pictures
Topic: Just another "Before and After"
Replies: 21
Views: 15801

Re: Just another "Before and After"

This is pretty motivation dude. Good job!!
by CrazyMoe
Fri Sep 03, 2010 9:37 pm
Forum: Post Your Pictures
Topic: The plight of the skinny man
Replies: 4
Views: 3831

Re: The plight of the skinny man

You're in great shape dude, all u need to do is put on some more muscles.
by CrazyMoe
Fri Sep 03, 2010 9:16 pm
Forum: Exercises
Topic: Exercises to make u taller
Replies: 14
Views: 5915

Re: Exercises to make u taller

damn, what a bummer.

Anyways, Thnx man :D.
I guess i have a couple of more years till i stop growing, just hope i expand rapidly during those years.
by CrazyMoe
Thu Sep 02, 2010 11:39 pm
Forum: Exercises
Topic: Exercises to make u taller
Replies: 14
Views: 5915

Exercises to make u taller

Are there any exercises available which will help you grow a couple of more inches. I'm 17 and 5'7 i wanna reach 6'0 at least.
by CrazyMoe
Thu Sep 02, 2010 11:36 pm
Forum: Workout Programs
Topic: Hello, I'm new and need help!
Replies: 5
Views: 2029

Hello, I'm new and need help!

Hello everyone. name is Moe and I've been wanting to lose a bit more bf% so abs can show properly. I've never, ever, in life lifted any weights whatsoever. The only thing i used to do is push-ups, set-ups, and squats during Martial Arts session which I've been practicing for 5 years. Although, i did...