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Damn this is so tough keeping up with all of this since i have a really tight and unstable schedule, LOADS of schoolwork to finish

I'm allergic to all of the nuts xcept for almonds, so I guess ill start eating almonds then. Anyways, todays schedule is; 5;30 woke up 6:00 I had a banana and milk 6:45 reached school 10:15 I ate a chicken sandwich, school didn't have any turkey. 13;30 going to finish school 14:00 I'm having lunch w...

How are you measuring BF %? I ask because if you gained 15 pounds in 3 weeks, the vast majority of that weight is either water or fat. It's simply impossible to gain anywhere near that much muscle that quickly (at least as far as I know -- others are free to chime in here). Given you say you're aro...

current diet is: - breakfast: banana and milk everyday, and eggs on weekends. - lunch: rice and chicken/meat/fish(rotation) and sometimes tuna sandwich with green peas. - dinner: burgers/nuggets/steak (all are grilled xcept for nuggets) some boiled potatoes. On thursday or friday i go out with frie...

hahaha thnx les. and mom and dad won't let me get protein shakes Sorry I'm not the best one to give you advice...there are lots of folks here who will be able to help you out. :) BUT in the meantime...I would like to ask...what's up with all the parents not letting kids get protein shakes? Seems wei...

Since i started gym 3 weeks ago (first time ever), I was a bit uncomfortable using the machines and all, but now I guess i got used to it and will continue :) AGE: Just turned 17 in sept. starting stats: Height: 173 CM / 5"7 Weight: 73 KG / 160 lbs Bf%: 12.5% Now: Height: 176 CM / 5"8 (No ...

I don't think I even have any visible abs. I talked to gym trainer and he told me that i actually do have shit load of abs in stomach region although it's covered with a little bit of fat (11.2% Bf now). He told me that the usual food in bahrain that we eat contains some sort of fats that are keepin...

Hi, can i please get some more opinions and ideas since I'm starting gym this week

Oh man that was awesome, thanks for the tips. I'm guessing i'll cut a bit on the burgers and change breakfast a lil bit.

OH and I forgot to mention that i actually do abs exercise after each of workouts every other day.

I'm a professional football player, or in american terms "soccer"

This is pretty motivation dude. Good job!!

You're in great shape dude, all u need to do is put on some more muscles.

damn, what a bummer.

Anyways, Thnx man .
I guess i have a couple of more years till i stop growing, just hope i expand rapidly during those years.

Are there any exercises available which will help you grow a couple of more inches. I'm 17 and 5'7 i wanna reach 6'0 at least.

Hello everyone. name is Moe and I've been wanting to lose a bit more bf% so abs can show properly. I've never, ever, in life lifted any weights whatsoever. The only thing i used to do is push-ups, set-ups, and squats during Martial Arts session which I've been practicing for 5 years. Although, i did...