ShapeFit.com

I know http://www.fitness2health.com" onclick="window.open(this.href);return false; has a lot of good articles on this subject. Here is a really good one with a lot of information and sample workout chart. http://www.fitness2health.com/fitness-exercise/how-to-put-together-the-perfect-worko...

If anyone is interested in what to eat to help lower your cholesterol, I found this article interesting:
http://www.fitness2health.com/diet-nutr ... olesterol/" onclick="window.open(this.href);return false;

It is a fine balance between diet and exercise. You may want to check out this article. I found the info to be helpful.

http://www.fitness2health.com/body-buil ... scle-fast/" onclick="window.open(this.href);return false;

Here is a link to an article with some good info on toning your abs. Hope it helps!!!

http://www.fitness2health.com/body-buil ... t-cut-abs/" onclick="window.open(this.href);return false;