Search found 24 matches

by Aulz
Mon Jan 17, 2011 3:29 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Monday 18th January, 2011 Rower 10mins Mixed things up a little and did a combination of both Workout A and Workout B. Was a little slower than normal today. I am on a strict diet for the next couple of weeks so the intensity of workouts will have to decrease some what. This is the same for the amou...
by Aulz
Mon Jan 17, 2011 3:28 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Saturday 16th January, 2011 Workout B For warm ups- i hit the rower hard that i even surprised myself. Barbell back Squats (2 X 12) Over head Dumbbell Press (2 X 12) Barbell standard dead-lifts (2 X 12) One arm dumbbell rows (2 X 12 with each arm) Dumbbell step - ups (2 X 12 with each leg) Dumbbell ...
by Aulz
Mon Jan 17, 2011 3:27 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Wednesday 13th January, 2011 Workout A Warm-up was 10 mins on the rower!! Barbell Romanian Dead-lifts (2 X 12) Barbell front squats (2 X 12) Wide grip lat Pulldowns (2 X 12) Walking lunges (up and back 10 steps for 2 sets) Barbell Bench press (2 X 12) Barbell Bent Over Rows (2 X 12) Two Arm Swings (...
by Aulz
Mon Jan 17, 2011 3:26 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Monday 11th January, 2011 Workout B Barbell back Squats (2 X 12) Over head Dumbbell Press (2 X 12) Barbell standard dead-lifts (2 X 12) One arm dumbbell rows (2 X 12 with each arm) Dumbbell step - ups (2 X 12 with each leg) Dumbbell bench press ( 1 X 12) One arm Swings Started off great but slowed d...
by Aulz
Sun Jan 09, 2011 2:39 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Saturday 08th January 2011 Workout A I suppose to have conducted this training yesterday but missed it deliberately to rest up. Today was great, even though i took time in the gym like 2 hours i wanted to make sure i enjoyed session. It was a good workout and i felt great afterward. I managed to do ...
by Aulz
Wed Jan 05, 2011 3:14 pm
Forum: Workout Journals
Topic: Confession Room!!
Replies: 11
Views: 6050

Re: Confession Room!!

Wow your cheat meals almost seem healthier than normal meals. I shy to think what you ladies eat on your normal diet days. Great stuff i commend your commitment. As for me i absolutely enjoyed short week of holidays. I did pig out at every turn and enjoyed the blessings of family and good food. I'm ...
by Aulz
Wed Jan 05, 2011 3:07 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Thursday 06th January 2011 This morning i decided to join Randel for a morning speed and endurance running. 6.30am start, on the menu was Warm Up Jog, Walking lunges and dynamic stretches Main Exercises 80m X 10 (70-80% sprint effort) 50m X 10 (70-80% sprint effort) Shuttles - I missed out on this b...
by Aulz
Wed Jan 05, 2011 3:06 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

WEDNESDAY 05th January 2011 (Week 12 Day 1) Workout B this afternoon and im still trying to get over the festive week. I'm sure that im not the only one who over ate but need less to say its great getting back into the thick of things again. Ok, workout today was abit off the mark but managed to com...
by Aulz
Wed Jan 05, 2011 3:06 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Monday 3rd January 2011 (Week 12 Day 1) Last week of phase one today. Since new year training will be made up of more running i decided to start today will a fitness run with randel. 6.30am start. 20 metre cone and back sprints : (40 seconds by 20 second rest) x10 Please note i didn't complete the 1...
by Aulz
Wed Jan 05, 2011 3:05 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Saturday 1st January 2011 (Week 11 Day 3) Gyms were closed because it was a public holiday, so i decided to join Randel for his training runs at albert park. Today was all a out speed training so no weight training at all. I havn't done this at all since i started in week 1 but i was up for it anywa...
by Aulz
Wed Jan 05, 2011 3:05 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Wednesday, 29th December 2010 (WEEK 11 DAY 2) Workout B and i did this in the afternoon. local gym was finally open again after some time being closed for xmas and boxing day. Though i wasn't feeling like hulk or flash today..lol...i managed to pull myself togather and push through workouts. Half wa...
by Aulz
Wed Jan 05, 2011 3:05 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

Monday 27th December, 2010 Almost wagged workout today but motivation got the better of me so i attended training. Its the first day of week 11 and i cant hardly wait to start changing up routines on the 12th week. Today was workout A, i completed the exercises but didn't push myself by adding any e...
by Aulz
Wed Jan 05, 2011 3:04 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

FridaY 25TH DECEMBER, 2010 (WEEK 10 DAY 3) Its the afternoon and day before xmas. they gym is empty and im not motivated 110%. Besides this local gym closed early to i had to look for another. Thankfully though i found one and manage to get exercises in. Workout A today and was awesome. Tomorrow fea...
by Aulz
Wed Jan 05, 2011 3:03 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

LOL....For sure, it wouldn't be a cheat meal otherwise.
by Aulz
Tue Dec 21, 2010 3:53 pm
Forum: Workout Journals
Topic: Aulden's Workout Journal
Replies: 22
Views: 20696

Re: Aulden's Workout Journal

WEDNESDAY 15th DECEMBER, 2010 (WEEK 10 DAY 2) Workout B Barbell back Squats (2 X 12) Over head Dumbbell Press (2 X 12) Barbell standard dead-lifts (2 X 12) One arm dumbbell rows (2 X 12 with each arm) Dumbbell step - ups (2 X 12 with each leg) Dumbbell bench press ( 1 X 12) One arm Swings Great and ...