Search found 9 matches
- Sat Jan 22, 2011 6:41 am
- Forum: Diet & Nutrition
- Topic: Cholesterol, some useful insights.
- Replies: 50
- Views: 63998
Re: Cholesterol, some useful insights.
definitely a good read here. an eye-opener about LDLs and HDLs. good thing mine are of normal levels.
- Sat Jan 22, 2011 6:26 am
- Forum: Cardio Training
- Topic: I'm a overweight teen jogging for fat loss
- Replies: 6
- Views: 6242
Re: I'm a overweight teen jogging for fat loss
i do the interval walk/run myself. i think i am still not fit enough to jog the whole 30 minutes. at the start, I jog and when I feel the difficulty in breathing, I stop and just walk. after doing for 2 months, I still can't completely jog the whole time. but I do walk briskly. i agree with the trai...
- Fri Jan 14, 2011 10:22 am
- Forum: Weight Loss/Fat Loss
- Topic: Foods That Burn Fat
- Replies: 4
- Views: 3586
Re: Foods That Burn Fat
i agree to you lesplease. exercise, rather, will burn off that fat. but they can help to make our metabolism faster which helps with weight loss.Lesplease wrote:While these may be viable food options they in no way "burn fat" and touting them as such is irresponsible.
- Sat Jan 08, 2011 7:23 am
- Forum: Weight Loss/Fat Loss
- Topic: Losing Weight to Feel Good, Not Look Good
- Replies: 1
- Views: 1765
Re: Losing Weight to Feel Good, Not Look Good
i agree. losing weight should be moderate. they say that ideally you should lose a pound in a week.
- Sat Jan 08, 2011 7:18 am
- Forum: Diet & Nutrition
- Topic: How about eggs!
- Replies: 25
- Views: 13161
Re: How about eggs!
i have stayed away from eggs ever since I was diagnosed to have a fatty liver. no one bit of egg for me. it's got a lot of cholesterol i miss eating eggs though
- Thu Dec 30, 2010 10:45 am
- Forum: Weight Loss/Fat Loss
- Topic: 9 Tips For Easy Weight Loss
- Replies: 5
- Views: 3007
Re: 9 Tips For Easy Weight Loss
number 7, 8 and 1 did the trick for me
- Thu Dec 30, 2010 10:36 am
- Forum: Diet & Nutrition
- Topic: I hate fruit! Help
- Replies: 17
- Views: 8186
Re: I hate fruit! Help
thank you for sharing your tips!
Re: fat back
i've got the same problem great tips though
- Sun Dec 26, 2010 3:33 am
- Forum: Diet & Nutrition
- Topic: i cant go on a diet!
- Replies: 3
- Views: 2051
Re: i cant go on a diet!
Hi Jonathan, can you cook your own food? I suggest that you eat more fruits then try to eat tuna every one and then if the food they prepare at your home doesn't suit you.