Search found 9 matches

by CristinaZepol01
Sat Jan 22, 2011 6:41 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 63998

Re: Cholesterol, some useful insights.

definitely a good read here. an eye-opener about LDLs and HDLs. good thing mine are of normal levels.
by CristinaZepol01
Sat Jan 22, 2011 6:26 am
Forum: Cardio Training
Topic: I'm a overweight teen jogging for fat loss
Replies: 6
Views: 6242

Re: I'm a overweight teen jogging for fat loss

i do the interval walk/run myself. i think i am still not fit enough to jog the whole 30 minutes. at the start, I jog and when I feel the difficulty in breathing, I stop and just walk. after doing for 2 months, I still can't completely jog the whole time. but I do walk briskly. i agree with the trai...
by CristinaZepol01
Fri Jan 14, 2011 10:22 am
Forum: Weight Loss/Fat Loss
Topic: Foods That Burn Fat
Replies: 4
Views: 3586

Re: Foods That Burn Fat

Lesplease wrote:While these may be viable food options they in no way "burn fat" and touting them as such is irresponsible.
i agree to you lesplease. exercise, rather, will burn off that fat. but they can help to make our metabolism faster which helps with weight loss.
by CristinaZepol01
Sat Jan 08, 2011 7:23 am
Forum: Weight Loss/Fat Loss
Topic: Losing Weight to Feel Good, Not Look Good
Replies: 1
Views: 1765

Re: Losing Weight to Feel Good, Not Look Good

i agree. losing weight should be moderate. they say that ideally you should lose a pound in a week.
by CristinaZepol01
Sat Jan 08, 2011 7:18 am
Forum: Diet & Nutrition
Topic: How about eggs!
Replies: 25
Views: 13161

Re: How about eggs!

i have stayed away from eggs ever since I was diagnosed to have a fatty liver. no one bit of egg for me. it's got a lot of cholesterol :( i miss eating eggs though
by CristinaZepol01
Thu Dec 30, 2010 10:45 am
Forum: Weight Loss/Fat Loss
Topic: 9 Tips For Easy Weight Loss
Replies: 5
Views: 3007

Re: 9 Tips For Easy Weight Loss

number 7, 8 and 1 did the trick for me ;)
by CristinaZepol01
Thu Dec 30, 2010 10:36 am
Forum: Diet & Nutrition
Topic: I hate fruit! Help
Replies: 17
Views: 8186

Re: I hate fruit! Help

thank you for sharing your tips!
by CristinaZepol01
Sun Dec 26, 2010 3:43 am
Forum: Exercises
Topic: fat back
Replies: 4
Views: 3740

Re: fat back

i've got the same problem :( great tips though
by CristinaZepol01
Sun Dec 26, 2010 3:33 am
Forum: Diet & Nutrition
Topic: i cant go on a diet!
Replies: 3
Views: 2051

Re: i cant go on a diet!

Hi Jonathan, can you cook your own food? I suggest that you eat more fruits then try to eat tuna every one and then if the food they prepare at your home doesn't suit you.