Search found 3 matches

by Rupert
Fri Jan 07, 2011 12:34 am
Forum: Weight Loss/Fat Loss
Topic: How many calories?
Replies: 3
Views: 1109

Re: How many calories?

Hi! you need to burn 3,500 calories more than you take in to lose a pound of fat....Exercise more. At your weight, you would burn 300 calories in only 30 minutes....You should have a daily average of exercising of 30 minutes to maintain weight, one hour to lose half a pound of fat reserves a week, a...
by Rupert
Fri Jan 07, 2011 12:30 am
Forum: Chill Out Zone
Topic: Some Very Useful Links
Replies: 18
Views: 16423

Re: Some Very Useful Links

Hi! Thank you very much for sharing these interesting and nice links.... Mostly links are new for me..... I am of the opinion that such sites are very useful and beneficent because I must admit that I am always a bit lost regarding losing weight.... I will definitely use some of these links...And i ...
by Rupert
Fri Jan 07, 2011 12:16 am
Forum: Post Your Pictures
Topic: 2011... new year.. new start
Replies: 18
Views: 5611

Re: 2011... new year.. new start

Hi! If I ate over 2,000 calories a day, I had the weight of 200 lbs. I am not sure those are appropriate meal plans here for someone who probably wants to stay in the 1,500-2,000 calorie range.....and i think in order for muscles to repair, you need to eat protein within 30 to 45 min. of your workou...

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