Search found 3 matches
- Fri Jan 07, 2011 12:34 am
- Forum: Weight Loss/Fat Loss
- Topic: How many calories?
- Replies: 3
- Views: 2167
Re: How many calories?
Hi! you need to burn 3,500 calories more than you take in to lose a pound of fat....Exercise more. At your weight, you would burn 300 calories in only 30 minutes....You should have a daily average of exercising of 30 minutes to maintain weight, one hour to lose half a pound of fat reserves a week, a...
- Fri Jan 07, 2011 12:30 am
- Forum: Chill Out Zone
- Topic: Some Very Useful Links
- Replies: 18
- Views: 34433
Re: Some Very Useful Links
Hi! Thank you very much for sharing these interesting and nice links.... Mostly links are new for me..... I am of the opinion that such sites are very useful and beneficent because I must admit that I am always a bit lost regarding losing weight.... I will definitely use some of these links...And i ...
- Fri Jan 07, 2011 12:16 am
- Forum: Post Your Pictures
- Topic: 2011... new year.. new start
- Replies: 18
- Views: 10529
Re: 2011... new year.. new start
Hi! If I ate over 2,000 calories a day, I had the weight of 200 lbs. I am not sure those are appropriate meal plans here for someone who probably wants to stay in the 1,500-2,000 calorie range.....and i think in order for muscles to repair, you need to eat protein within 30 to 45 min. of your workou...