Search found 17 matches

by AFXStyle
Fri Feb 18, 2011 10:33 pm
Forum: Chill Out Zone
Topic: Athletes Wanted
Replies: 5
Views: 1593

Re: Athletes Wanted

haha, sorry guys. I did not realize people actually looked at my profile.

I will get right on this
by AFXStyle
Thu Feb 17, 2011 1:50 am
Forum: Workout Programs
Topic: I wanna 'WOW!' them!
Replies: 3
Views: 1159

Re: I wanna 'WOW!' them!

Meghan, Its great to see you here at the forum. Were going to help you reach your goals. Running on the treadmil is a great start! I suggest trying to work in some resistance training, whether it be body weight, dumbells, bands or any other weight. Resistance training will help you lose weight faste...
by AFXStyle
Thu Feb 17, 2011 1:41 am
Forum: Strength Training
Topic: Getting demotivated because I am not gaining size
Replies: 12
Views: 3003

Re: Getting demotivated because I am not gaining size

Hey man,

Have you ever tried using a 5x5 weight training program or doing complex/interval training?
by AFXStyle
Wed Feb 16, 2011 4:16 pm
Forum: Chill Out Zone
Topic: Athletes Wanted
Replies: 5
Views: 1593

Re: Athletes Wanted

Hey Danny, thanks for putting out the info and being willing to help people. Just a suggestion to update your page to show if you are a fitness trainer, went to college or what. There are a lot of people offering info on these pages, and people don't know where it's coming from. Thanks man, I will ...
by AFXStyle
Tue Feb 15, 2011 10:53 pm
Forum: Sports/Athletes
Topic: How can I increase my stamina in hockey?
Replies: 5
Views: 9173

Re: How can I increase my stamina in hockey?

If you want to increase you stamina, I suggest GPP
by AFXStyle
Tue Feb 15, 2011 10:13 pm
Forum: Chill Out Zone
Topic: Some Very Useful Links
Replies: 18
Views: 19151

Re: Some Very Useful Links

Thanks for sharing! Very useful
by AFXStyle
Tue Feb 15, 2011 9:39 am
Forum: Workout Journals
Topic: Matts Journal
Replies: 4
Views: 4504

Re: Matts Journal

Looks like you are off to a great start! I hope we can help you reach your goals. I have a few questions for you if you don't mind. I would like to better understand what you are doing in the gym so I can give you some suggestions. Are you doing any interval training or complex training. What exerci...
by AFXStyle
Tue Feb 15, 2011 1:10 am
Forum: Chill Out Zone
Topic: Athletes Wanted
Replies: 5
Views: 1593

Athletes Wanted

Hello everyone, I am looking for a few athletes that may want some help with their training. I would provide a program, monitor your progress, upload training videos and pictures with detailed explanations on exercises and why they are important. If anyone is interested send me a private message. Th...
by AFXStyle
Mon Feb 14, 2011 12:10 am
Forum: Weight Loss/Fat Loss
Topic: Safe and Natural Weight Loss Tips
Replies: 3
Views: 1269

Re: Safe and Natural Weight Loss Tips

Great post, lots of useful information.
by AFXStyle
Mon Feb 14, 2011 12:08 am
Forum: Workout Journals
Topic: Sam's fitness journal
Replies: 11
Views: 5501

Re: Sam's fitness journal

Sam, Currently you have your training days broken up like this The plan right now is: Monday - Karate training Tuesday - Upper body weight training, P90X Ab Ripper, C25k Wednesday - Lower body weight training Thursday - P90X Ab Ripper, C25k Friday - Karate training Saturday - Upper body weight train...
by AFXStyle
Sun Feb 13, 2011 9:19 am
Forum: Workout Journals
Topic: Sam's fitness journal
Replies: 11
Views: 5501

Re: Sam's fitness journal

Sam, It is great to know that you take your sport, and your training seriously. That is sometimes the downfall of some athletes, they do not take their training serious. Now, I looked over your training routine. You are off to a great start! and I can definitely tell you are working hard! There are ...
by AFXStyle
Sat Feb 12, 2011 8:55 pm
Forum: Workout Journals
Topic: Sam's fitness journal
Replies: 11
Views: 5501

Re: Sam's fitness journal

Sam, First off, do not be embarrassed about training. We are here to support you, I hope our support will help keep you motivated and help you reach your goals. Now onto your training, I do not think you should worry so much about losing weight. You are an athlete, you need to train like one. Weight...
by AFXStyle
Sat Feb 12, 2011 8:39 pm
Forum: Sports/Athletes
Topic: amatuer boxing
Replies: 1
Views: 5296

Re: amatuer boxing

Looks like you are off to a great start.


If you need any help or have questions about your training, please let me know, I will help you.

I currently work with Muy thai fighters, and also work with some boxers.
by AFXStyle
Sat Feb 12, 2011 8:30 pm
Forum: Exercises
Topic: Posterior Chain Development
Replies: 4
Views: 1500

Re: Posterior Chain Development

I apologize, I was just trying to get some chatter going.
by AFXStyle
Sun Jan 30, 2011 12:21 am
Forum: Strength Training
Topic: will my workout program work
Replies: 10
Views: 2187

Re: will my workout program work

Do you squat at all?

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