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It sounds to me like you might be doing a bit too much lifting and and not quite enough cardio and aerobic training. I'm no expert, and I'm a woman but I might not know best, but I would try and do some lifting and mixed cardio everyday. Like man boss said, mix up the cardio with intervals, hills, e...

Sounds like you might be best advised to meet with a doctor and a personal trainer. Taking advise from a message board might not be the most credible source in this case.

First time I bought protein powder I also went to a local store and paid stupid amounts. Looking around the internet I found this product: http://www.ukcheapsupplements.co.uk/en/ super silver /protein/whey-protein/nutrisport-90protein-5kg.html Very cheap, tastes great. I paid nearly as much as that...

If your skin is worse in winter, you need a nightly moisturizer. I thought it was kind of backwards since oil creates bad skin for me, but it cleared problem areas right up. I use this: http://www.vitacost.com/ super silver /Burts-Bees-Dr-Burts-Herbal-Blemish-Stick which drys skin out a bit, so in ...

Boss Man,

When I say high reps I should have been more specific. I was thinking more along the lines of 10-12 reps, which is closer to what you were talking about. Sorry for the confusion.

Doodies, how is this working out for you so far. There have been mixed opinions on creatine use for people that are overweight. advice to you is that if you are insistent on using the supplement that you should have a workout designed for weight loss and not muscle gain. By doing high repetitions an...

This site is a hub to the Mayo Clinic section about black circles under our eyes. This can be a problem for just about everybody at some point. I feel like this site can potentially be as good as going to the doctor yourself. http://www.mayoclinic.com/ zoom ankle /dark-circles-under-eyes/MY00346 Fel...