Search found 8 matches

by sani.kat
Sun May 15, 2011 5:16 pm
Forum: Workout Programs
Topic: Beginner!
Replies: 9
Views: 4420

Re: Beginner!

Hi, You need lots of protein!! atleats 104 gms of protein and of course you need to work out 3 to 4 times a week. If you dont eat meat here are few options... Almonds, 7-8 grams of protein per serving Pistachios 7 grams of protein per serving Pumpkin Seeds 11 grams of protein per serving Sunflower S...
by sani.kat
Sun May 15, 2011 5:08 pm
Forum: Cardio Training
Topic: Diet control
Replies: 6
Views: 4273

Re: Diet control

Thanks Bossman!
by sani.kat
Thu May 12, 2011 9:21 pm
Forum: Cardio Training
Topic: Diet control
Replies: 6
Views: 4273

Re: Diet control

Thanks brentboy!! @Bossman I make vegetable juice (celery, tomato, spinach, beet, carrots, red pepper). problem is I hate to eat same food again and again. I usually bake chicken breasts and keep eating them.. but i hate it... Since today I have decided that im gonna have 3 shakes everyday and 2 mea...
by sani.kat
Thu May 12, 2011 7:03 am
Forum: Nutritional Supplements
Topic: Probiotic and Kefir?
Replies: 6
Views: 3822

Re: Probiotic and Kefir?

Hi Bossman, I was talking about added sugar in flavored kefir... as amatlack mentioned.... people tend to buy sugary stuff more... Probiotics need to be taken in sufficient amounts in order to really benefit your health. 2-10 billion CFU (Colony Forming Units) is protective and preventive...while 20...
by sani.kat
Thu May 12, 2011 5:26 am
Forum: Cardio Training
Topic: Diet control
Replies: 6
Views: 4273

Re: Diet control

hi Boss man, Doesn't matter. I dint know how the site works at first... so posted twice.. Thanks :-)
~Sana
by sani.kat
Tue May 10, 2011 10:02 pm
Forum: Post Your Pictures
Topic: best shot
Replies: 38
Views: 27825

Re: best shot

How do i attach a pic?
by sani.kat
Tue May 10, 2011 9:26 pm
Forum: Nutritional Supplements
Topic: Probiotic and Kefir?
Replies: 6
Views: 3822

Re: Probiotic and Kefir?

They are same. But dont buy kefir that has lots of sugar... sugar is not good for u if u r trying to get into shape...I got kefir culture ans i make kefir at home.. its very easy... homemade is always better ....
by sani.kat
Tue May 10, 2011 9:23 pm
Forum: Cardio Training
Topic: Diet control
Replies: 6
Views: 4273

Diet control

Hello, I am 5-8 and 135 pounds.. I am in a good shape but i really want to drop fat and get toned...i want to be 128 lbs.. i am working out everyday 45 mins.. but i am still not seeing any results.. because of diet.. its getting really hard for me to watch diet.. i crave for sugar, carbs.. can someb...