@ ultimatehlth : Well , In that case I need to increase more protein into diet ! Never knew about that .
Thanks for the info !
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Search found 17 matches
- Fri Mar 18, 2011 1:45 am
- Forum: Weight Loss/Fat Loss
- Topic: Does muscle really burn calories?
- Replies: 4
- Views: 2782
- Fri Mar 18, 2011 1:40 am
- Forum: Weight Loss/Fat Loss
- Topic: Foods That Burn Fat
- Replies: 4
- Views: 3586
Re: Foods That Burn Fat
Yes you are right lesplease , there is a LOT of difference . Just keeping a tad on your diet doesn't mean that one will lose weight , there has to be a proper regiment to make sure diet , exercises and your body metabolism work together in such a way that it benefits you overall .
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Health Tips
- Wed Mar 16, 2011 1:52 am
- Forum: Cardio Training
- Topic: Heart rate question
- Replies: 5
- Views: 5685
Re: Heart rate question
I would go with what johnroberts actually said , makes more sense to go to a specialist to monitor your heart rate and yes most of them are configured in such a way that you wouldn't have any idea about the calories which you have lost apart from the time you actually spend on the HIIT . Health Tips
- Wed Mar 09, 2011 5:48 am
- Forum: Weight Loss/Fat Loss
- Topic: Safe and Natural Weight Loss Tips
- Replies: 3
- Views: 2807
Re: Safe and Natural Weight Loss Tips
Interesting , i have heard a lot about Ayurveda . Ayurveda has really worked for many people but it depends on what your problem actually is . Ayurveda is primarily used to recharge your body from various chronic diseases . You could also follow ayurvedic diets which are more nutritious , gives you ...
- Wed Mar 09, 2011 5:33 am
- Forum: Diet & Nutrition
- Topic: Diet Plan..is this sufficient energy food
- Replies: 1
- Views: 1622
Re: Diet Plan..is this sufficient energy food
You could go in for protein shakes but i would suggest you start eating egg's . Egg's contain a lot of proteins , Vitamin D and a lot of essential acids which are vital for the functioning of the body . It also promotes healthy hair and nails . Add 1 egg to diet or you could take fresh juices as wel...
- Wed Mar 09, 2011 4:02 am
- Forum: Diet & Nutrition
- Topic: The Best Way To Get Rid Of Flab
- Replies: 1
- Views: 2494
Re: The Best Way To Get Rid Of Flab
Well i'd like add on this , It doesn't tell much about the causes or from which type of food it actually comes from . So i'd thought it will be helpful if i post some info on how exactly flab is formed . Excessive drinking of alcohol , eating high fat foods ( esp those which are fried in oil ) , and...
- Wed Mar 09, 2011 3:52 am
- Forum: Diet & Nutrition
- Topic: Calcium without dairy
- Replies: 11
- Views: 5552
Re: Calcium without dairy
i'd agree with lesplease . You could also go in for calcium supplements which are available everywhere . Apart from the supplements you could also try out carrot juice , canned salmon with bones ( contains a ot of calcium ) , a heavy dose of sunlight ( Vitamin D ) , Kale , soy , tofu , parsley , all...
- Wed Mar 09, 2011 3:47 am
- Forum: Diet & Nutrition
- Topic: Cholesterol, some useful insights.
- Replies: 50
- Views: 63936
Re: Cholesterol, some useful insights.
Thanks a lot bossman . I really din't know there was so much of difference between food cholesterol and bad cholesterol . Must say , it was a very interesting read . Do keep posting more info like this , trust me it really does help !
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- Fri Mar 04, 2011 5:32 am
- Forum: Cardio Training
- Topic: Jump rope?
- Replies: 7
- Views: 5725
Re: Jump rope?
Jump rope is just great. There are an array of benefits (cardio and non cardio) to working out with a jump rope. For one it beats heading to a gym for pumping muscles- this means there's a far greater chance for you to become athletic and energetic as against slowing down with heavy weights etc. Con...
- Fri Mar 04, 2011 5:10 am
- Forum: Diet & Nutrition
- Topic: Boca Burgers
- Replies: 1
- Views: 1522
Re: Boca Burgers
As long as it doesn't contain too much of cheese and mayonnaise then i guess its absolutely fine and make sure that the veggies are not fried .
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Health Tips
- Fri Mar 04, 2011 5:04 am
- Forum: Diet & Nutrition
- Topic: Tips on How to lose weight
- Replies: 14
- Views: 8030
Re: Tips on How to lose weight
Avoid fried food items in oil .
Avoid milk products( most of them ) which contain fat
and drink lots of water .
Health Tips
Avoid milk products( most of them ) which contain fat
and drink lots of water .
Health Tips
- Fri Mar 04, 2011 4:58 am
- Forum: Diet & Nutrition
- Topic: soy protein WHEN DO I DRINK THIS!!!!
- Replies: 2
- Views: 2340
Re: soy protein WHEN DO I DRINK THIS!!!!
you could add a banana too after you get done with the protein shake . It gives you more energy and improves your digestion too .
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Health Tips
- Thu Mar 03, 2011 10:21 am
- Forum: Strength Training
- Topic: Slide Boards
- Replies: 1
- Views: 1721
Re: Slide Boards
I think this link might be what you are looking for . Personally i have no idea how to create a slide board on your own but i hope this link will help you out ! http://web.mac.com/workouts/iWeb/OutsideTheBarrel/SlideBoard.html" onclick="window.open(this.href);return false; cheers ! Health ...
- Thu Mar 03, 2011 9:52 am
- Forum: Strength Training
- Topic: Chest/back muscle balance/imbalance
- Replies: 8
- Views: 9517
Re: Chest/back muscle balance/imbalance
I'd suggest you lower your 14 kg to around 12 and try it out . Progressing too fast actually isn't good for the body because the muscles need some time to relax as well . Progressing fast can actually cause a lot of problems push try pushing yourself only to your maximum capacity and not beyond that...
- Thu Mar 03, 2011 9:51 am
- Forum: Strength Training
- Topic: Chest/back muscle balance/imbalance
- Replies: 8
- Views: 9517
Re: Chest/back muscle balance/imbalance
I'd suggest you lower your 14 kg to around 12 and try it out . Progressing too fast actually isn't good for the body because the muscles need some time to relax as well . Progressing fast can actually cause a lot of problems push try pushing yourself only to your maximum capacity and not beyond that...