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i work mine every day now if you look at profile pics you will see the improvement to when i used to have rest days but at the same time if you over train your abs and they start to hurt have a few days off hope this helps.

thanks for your help.

thanks for the advice gonna look it up on you tube now.

i'v been working out really hard abs are just starting to show and i'm starting to get i think there called penis lines if i said that wrong sorry lol but i want abs to really show will protein shakes help or put fat on abs?

WHAT ARE THE BEST EXERCISES FOR LOWER ABS?