Search found 20 matches

by AZFitnessGuy
Sat Apr 30, 2011 11:55 am
Forum: Diet & Nutrition
Topic: What is a gram of protein video link
Replies: 0
Views: 1573

What is a gram of protein video link

Hey guys I just did first youtube video for nutrition and diet, let me know what you think of it: http://www.youtube.com/watch?v=b8PWZhYOVqw" onclick="window.open(this.href);return false; Its extremely basic and for the absolute begginner so if you are already a seasoned workout person or ...
by AZFitnessGuy
Thu Apr 28, 2011 9:44 pm
Forum: Strength Training
Topic: Pre and post workout nutrition
Replies: 9
Views: 7022

Re: Pre and post workout nutrition

Protein powder is a great thing to add to your diet pre and post, make sure it is not loaded with sugar though. As for your pb sandwich, organic peanut butter and whole wheat bread. Your program sounds like a good starter program but will likely need to be amped up in time. Keep us posted on how it ...
by AZFitnessGuy
Thu Apr 28, 2011 9:42 pm
Forum: Strength Training
Topic: help on Bench presses
Replies: 4
Views: 2923

Re: help on Bench presses

Blitz, The bench press is altar in the gym, glad you asked this, i bench currrently 225/23 275/10 and 315/3 if you look at pic here i do not have a football frame or anything, here's a great starter chest program that hits it from every angle and will leave you nice and sore, try to raise the weight...
by AZFitnessGuy
Thu Apr 28, 2011 9:35 pm
Forum: Exercises
Topic: A workout to thin out your waist?
Replies: 6
Views: 6136

Re: A workout to thin out your waist?

well cardio and diet is the number one thing, but beyond that crunches oblique crunches ball crunches bicycles leg raises machine crunches pick 3-4 of those and do 20 reps for 3 rounds, just a basic starter program, keep committed and feel free to ask me any questions! -Joe Personal Trainer http://w...
by AZFitnessGuy
Thu Apr 28, 2011 9:34 pm
Forum: Exercises
Topic: Time to start cardio after Weights???
Replies: 5
Views: 4264

Re: Time to start cardio after Weights???

ok i agree with some of the stuff said, but since you said you are starting football im gonna assume your young, i think your program is great, it's intense and you can make great gains from it. as far as whether to do cardio after or before weights if you talk to 10 different trainers you'll get 10...
by AZFitnessGuy
Thu Apr 28, 2011 9:31 pm
Forum: Exercises
Topic: I need a personal trainer. help
Replies: 4
Views: 4023

Re: I need a personal trainer. help

Hi Noeerv Well i am a personal trainer, but im not gonna try to sell you, before you go out and spend hard earned cash on a trainer you have to be committed, i've trained too many people that i had successfully lose weight and get fit and then they slipped back, now i try to train people more from t...
by AZFitnessGuy
Thu Apr 28, 2011 9:28 pm
Forum: Exercises
Topic: Any advice please ....
Replies: 3
Views: 3087

Re: Any advice please ....

dusty i'm gonna echo what the other poster said, you have to change it up! our bodies thrive on change, doing the same thing will always plateau, how about next time doing just 40 minutes straight on one machine, then the next time something else? Change your reps/exercises. Are you eating breakfast...
by AZFitnessGuy
Thu Apr 28, 2011 9:25 pm
Forum: Cardio Training
Topic: Heart rate question
Replies: 5
Views: 5689

Re: Heart rate question

cuch, glad someone posted this! the machine can be WAY OFF! I'm a nursing student and a paramedic I do ekg's etc. Some machines i've been on huffing and puffing it's read pulse at 60bpm when i did the manual it's 170! Unless you have a heart condition focus more on breaking a sweat than what the mac...
by AZFitnessGuy
Thu Apr 28, 2011 9:23 pm
Forum: Cardio Training
Topic: discouraging "PLATEAU"
Replies: 5
Views: 5327

Re: discouraging "PLATEAU"

You lost 40 pounds in 3 months so as the other posters said, dont stop!!! It's time now to get into the next phase and reeducate yourself, are you eating first thing in the morning? Are you having healhty snacks between meals and a small dinner? CAn you increase intensity in the gym, circuit trainin...
by AZFitnessGuy
Thu Apr 28, 2011 9:20 pm
Forum: Cardio Training
Topic: Need Help! Im new at this need your comments and advice
Replies: 5
Views: 5753

Re: Need Help! Im new at this need your comments and advice

starry your plan sounds great, just stick with it! committment will be the hardest thing by far,the only other thing i'd suggest is snacking between meals on healhty stuff, you want to eat every 3 hours. good luck and keep us posted! -Joe Personal Trainer http://www.fitnessfromgroundzero.blogspot.co...
by AZFitnessGuy
Thu Apr 28, 2011 9:18 pm
Forum: Six Pack Abs
Topic: Abs Workout Question
Replies: 3
Views: 5322

Re: Abs Workout Question

Well here we go, ok so that is a lot, and yeah you'll get abs form diet and training, people who are skinny have abs already, but that doesnt mean the program is worthless, it's excessive but not worthless. However too often i see people concentrating too much on abs and not enough on cardio and lif...
by AZFitnessGuy
Thu Apr 28, 2011 9:15 pm
Forum: Six Pack Abs
Topic: Workout Abs Everyday?
Replies: 7
Views: 11435

Re: Workout Abs Everyday?

Rob, I'm not a doc, but i'm a nursing student and a personal trainer, and answer is, it depends... sorry i know that sucks. Here's the deal, if you are not sore, in all likelyhood you can do abs everyday, you already work abs everyday in everything you do (this is really apparent when you have a gre...
by AZFitnessGuy
Thu Apr 28, 2011 9:12 pm
Forum: Six Pack Abs
Topic: How to get 6pack in short period
Replies: 20
Views: 28069

Re: How to get 6pack in short period

ps i should have a youtube six pack video up soon hit me up on email if you want it.
by AZFitnessGuy
Thu Apr 28, 2011 9:12 pm
Forum: Six Pack Abs
Topic: How to get 6pack in short period
Replies: 20
Views: 28069

Re: How to get 6pack in short period

Ken, unless you are already lean the only "tip" would be surgery. Ok here's the reality a good six pack can honestly be developed in 2 months, i've trained clients that couldn't do ten crunches and within 2 months were able to do 20 crunches, 20 side crunches, and a round of bicycles 3 tim...
by AZFitnessGuy
Thu Apr 28, 2011 9:09 pm
Forum: Six Pack Abs
Topic: Finally some progress ... still need help
Replies: 3
Views: 5527

Re: Finally some progress ... still need help

ok lets change up the lower abs, how about some v ups, some floor bicycles, or if you hold the pull up bar and do leg raises, the last 2 abs are the hardest to develope, i dont have them year round usually only during the summer. You've come a long way so whatever you are doing sounds like it is wor...