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Thanks alot for the advice. I really appreciate it.

The thing is I cannot eat meat as it is against religion and Im pure vegetarian. Anyway What kind of supplements would you recommend ? I was thinking of buying Weight Gainer Shakes to gain weight.

As far nutrient food I eat Healthy Indian food mostly cooked vegetables food every afternoon, then I eat junk foods or fast foods everyday and sometimes at the restaurant in the night.

Hello I'm 21 years old and just started going to gym. weight is 104 pounds and I'm underweight basically I'm seeking for help who could guide me with or which workout programs or any articles that could help me. goal is to gain weight but don't know how to start of with. Also, I'm vegetarian as I do...