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mmm. haven't been to either, but I think I'd prefer NYC.

Ocean or Mountains?

I do about 20-30 min. of weight training or cardio four to five times a week. The strength training is common stuff- free weights, pilates, squats/lunges. Cardio is usually kickboxing. diet is still being tweaked, I have a hard time sticking to healthiness, I tend to emotionally eat towards the end ...

Hey ladies. I've been wondering if anyone knows of a place to get good, supportive sports bras that don't cost a fortune for larger ladies? I know Oprah had one on her show once but it was about fifty bucks a pop!

Hey everyone... Had a question. Every 2-3 wks of consistent working out it's like body gives out. Just walking makes every muscle sore, muscles I haven't worked in awhile will hurt, I get extraordinarily hungry and muscles are so weak I can't finish the usual intensity of workouts. Wondering if anyo...

Are you getting plenty of protein? I donate blood regularly and hemoglobin (ref. range is roughly 12.5-15 for women) shot up from 12.5 or under to 14.5 when I started upping protein when I started working out. Also your doc can test your iron, ferritin, transferrin and other measures of iron storage...

Hi everyone! I'm new here, so hello! I've worked out off and on throughout life and am looking for it to stick this time so I can finally reach goal weight, fitness level and optimum health and maintain it. Right now rough workout schedule is as follows, but not in any particular order: -1 day lower...