Search found 4 matches

by qingfeng456
Mon Jun 27, 2011 2:41 am
Forum: Exercises
Topic: abdominal excercises! need some good ones!
Replies: 9
Views: 7379

Re: abdominal excercises! need some good ones!

Try things like Planks, Roman chairs, Leg Raises. All good ones.
by qingfeng456
Mon Jun 27, 2011 1:42 am
Forum: Sports/Athletes
Topic: Back troubles...
Replies: 11
Views: 16645

Re: Back troubles...

cool, thanks for your input man! Just started on a plan by Eric Cressey & Matt Fitzgerald- Maximum Strength it's called. He has a power-lifting background but I was impressed with how he graduates the difficulty from start up to week 16, so will take it careful with some of the stuff Brenty say...
by qingfeng456
Mon Jun 27, 2011 1:41 am
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 19
Views: 248557

Re: Just A Reminder To People

Thank ya boss :)
by qingfeng456
Thu Jun 23, 2011 2:12 am
Forum: Strength Training
Topic: Notice To Beachbody Coaches
Replies: 13
Views: 198249

Re: Notice To Beachbody Coaches

what if I am selling something?