Search found 6 matches

by achuthan1988
Tue Dec 13, 2011 7:02 am
Forum: Strength Training
Topic: Weight training with just dumbells as equipment?
Replies: 6
Views: 6144

Weight training with just dumbells as equipment?

i wanted to know if weight training is possible without using any equipments other than dumbbells? I have a 4kg,6kg,7kg and 8 kg dumbbells in apartment building. I have seen kris gethins plan on bb.com and have seen quite a large number of the workouts dont use any equipments(push ups,lunges,etc) an...
by achuthan1988
Wed Aug 03, 2011 8:59 am
Forum: Cardio Training
Topic: Lost 13 lbs in 26 days....
Replies: 6
Views: 5077

Re: Lost 13 lbs in 26 days....

What about those people on the biggest loser?
by achuthan1988
Mon Aug 01, 2011 2:42 am
Forum: Cardio Training
Topic: Lost 13 lbs in 26 days....
Replies: 6
Views: 5077

Lost 13 lbs in 26 days....

I have lost 6 kg(13 lbs) in 26 days just by doing 1 hr aerobics and a good diet.
The first week i lost 6.6 lbs,the second week i lost 3 lbs,the third week i lost 3 lbs.
Will going for other exercise equipment (treadmill,bike,elliptical etc) help me loose more weight than aerobics?
by achuthan1988
Mon Jul 18, 2011 10:51 am
Forum: Cardio Training
Topic: Doing aerobics but slow weight loss...
Replies: 1
Views: 2841

Doing aerobics but slow weight loss...

I started doing aerobics from 4th july.In the first week i lost 3kg(6.6 lbs).But in the second week i increased the duration of aerobics from 30 mins to 1 hr.But i lost only 1.3 kg(2.86 lbs). I am following the same diet. Have i reached a weight loss plateau? Can someone also suggest some healthy sn...
by achuthan1988
Fri Jul 01, 2011 8:37 pm
Forum: Workout Programs
Topic: dont know anything about workouts!HELP!!
Replies: 3
Views: 1748

Re: dont know anything about workouts!HELP!!

How about treadmill,spin bike and ellipitcal?
by achuthan1988
Fri Jul 01, 2011 6:37 am
Forum: Workout Programs
Topic: dont know anything about workouts!HELP!!
Replies: 3
Views: 1748

dont know anything about workouts!HELP!!

stats weight:90.6 kg(199.32 lbs) height : 175 cm(5'7") BMI: 29.6 abdominal circumference: 105.7 cm(41.7 inches) BMR: 1660 kcal TEE: 2556 kcal These stats i got it from the physiotherapist at the gym i enrolled for.They recommended i lose 17.2 kg(37.84 lbs)(which is MBF-mass of body fat).The re...