Search found 10 matches

by DanikaM
Thu Jul 14, 2011 6:54 pm
Forum: Skincare
Topic: milk and zits
Replies: 11
Views: 18494

Re: milk and zits

Ah yes the casein would make sense too.

Fitness12a: It could be a combination of stuff too. Dairy and Gluten both do the same thing to me. I want granola with oats though! haha
by DanikaM
Wed Jul 13, 2011 8:13 pm
Forum: Exercises
Topic: Help with back/shoulder/chest exercises
Replies: 2
Views: 3352

Re: Help with back/shoulder/chest exercises

Awesome thank you!
by DanikaM
Wed Jul 13, 2011 6:10 pm
Forum: Cardio Training
Topic: cardio/weights ratio
Replies: 1
Views: 2914

cardio/weights ratio

I was wondering if anyone could provide some ideas for me. I started running again. I do a 2 mile route. This includes a run/walk combination. I'm not up to a full 2 mile run but I have been able to do about half on a good day which is better than normal :) The walking is mainly for the warm up and ...
by DanikaM
Wed Jul 13, 2011 5:51 pm
Forum: Exercises
Topic: Help with back/shoulder/chest exercises
Replies: 2
Views: 3352

Help with back/shoulder/chest exercises

Hey Everyone! So I recently started adding weights again to workouts. I used to do free weights/use machines @ the gym/BodyPump. Now I'm just using free weights/resistance bands/weight ball. I don't really feel like I'm getting a good workout for back/shoulder/chest area. I am rarely ever sore but I...
by DanikaM
Tue Jul 12, 2011 8:06 pm
Forum: Skincare
Topic: milk and zits
Replies: 11
Views: 18494

Re: milk and zits

Unfourtunitly I've had lactose free milk/cheese and the same thing happens.
by DanikaM
Tue Jul 12, 2011 9:36 am
Forum: Skincare
Topic: milk and zits
Replies: 11
Views: 18494

Re: milk and zits

I know this is old but...

I've heard the same thing about milk. I took out all dairy from diet and 99% of acne went away then I took out gluten and all of it went away.

I read about that in some books but I'm sure it can be found online. It's because of digestion.
by DanikaM
Tue Jul 12, 2011 9:16 am
Forum: Womens Area
Topic: Good/affordable Sports bras?
Replies: 3
Views: 4964

Re: Good/affordable Sports bras?

I have this same problem. I worked at Victoria's Secret and none of their sports bras fit. I can't find anything that holds/covers me and that fits around. I hate to buy offline because of the hassle to send everything back until something actually fits right. Maybe it's time to learn how to make ow...
by DanikaM
Mon Jul 11, 2011 7:57 pm
Forum: Workout Programs
Topic: Any Good Workout Videos?
Replies: 4
Views: 2191

Re: Any Good Workout Videos?

Thank you I will look for that one too!

I love Jillian Michael's videos. I have the 30 day shred and Yoga meltdown.
by DanikaM
Sun Jul 10, 2011 9:35 am
Forum: Workout Programs
Topic: Any Good Workout Videos?
Replies: 4
Views: 2191

Re: Any Good Workout Videos?

Awesome. Thank You I will check it out!
by DanikaM
Sat Jul 09, 2011 1:56 pm
Forum: Workout Programs
Topic: Any Good Workout Videos?
Replies: 4
Views: 2191

Any Good Workout Videos?

Hey everyone! I just joined the site. I was wondering if anyone has a favorite workout DVD? I like to use them a few times a week. Right now I'm doing the Windsor Pilates DVD's every other day and doing Jillian Michael's 30 day shred 3x a week. I also add in free weights and I'm trying to get back o...