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While talking to brother in Australia last night (I'm in New Zealand) the topic turned from planning his visit to New Zealand over Christmas, to a 12 week couples weightloss challenge: Him and his wife vs. Me and wife. The Prize? The loser babysits the winners kids and pays for their date. So, with ...

I always recommend High intensity exercise for losing weight (interval training). You can burn a whole lot of calories in a lot less time, because even the avid gym-junkie has 'better things to do'...In essence, it's the 'fastest way to Burn fat'. If you like the long, drawn-out stuff, you can alway...

What kind of physical activity do you enjoy? I think it's important (in the beginning stages at least) to do things you enjoy rather than trying to endure through weeks of stuff that you'll just get sick of and give up on. Remember when you start up, the training isn't about losing weight, getting f...

I'm a huge fan of interval training for losing weight and improving general fitness. It's more intense than the average workout, but the rewards are amazing and the actual sessions are shorter...Better results in less time - can't beat that! Doing exercises which focus on your midsection are no more...