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- Wed Jul 27, 2011 7:53 pm
- Forum: Nutritional Supplements
- Topic: When to take supplements
- Replies: 1
- Views: 2359
When to take supplements
I have swim team for an hour a day Monday-Friday and also do karate for 2 hours 2 times a week. And also do p90x. question is I have whey protein powder and creating and this N.O.-Explode stuff uncle gave me when should I take these throughout the day. I am trying to gain lean muscle.