Search found 2 matches

by jethross34
Thu Jul 28, 2011 1:17 pm
Forum: Diet & Nutrition
Topic: How about eggs!
Replies: 25
Views: 13153

Re: How about eggs!

Eggs in not that bad, you just need to limit your cholesterol intake since eggs(large eggs) has 213 mg of cholesterol and all of these cholesterol are found on yolks. Or if you are really craving with eggs just take the yolks out and leave the whites. Don't worry one egg a day cannot affect your dai...
by jethross34
Thu Jul 28, 2011 1:07 pm
Forum: Diet & Nutrition
Topic: Fats -- Are They Really Necessary?
Replies: 7
Views: 3881

Fats -- Are They Really Necessary?

Hello I'm Jethro and I'm a new user for this forum. I just wanna know if fats is necessary for diet because personal instructor told me to avoid fats as much as possible, on other hand, a nutritionist told to not avoid them completely because it balances your diet. So which side will I take in? Look...