Search found 4 matches

by Benton
Mon Aug 01, 2011 2:50 am
Forum: Exercises
Topic: Names of exercises
Replies: 5
Views: 4937

Re: Names of exercises

Names of the exercise are
Running
Walking
Jogging
Dancing
Swimming
Skating
Riding a Bike
Jumping on a Trampoline
Aerobics
by Benton
Mon Aug 01, 2011 2:49 am
Forum: Weight Loss/Fat Loss
Topic: Need to lose some weight
Replies: 24
Views: 10512

Re: Need to lose some weight

Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.
by Benton
Mon Aug 01, 2011 2:49 am
Forum: Weight Loss/Fat Loss
Topic: WEIGHT LOSS TIPS?
Replies: 29
Views: 17715

Re: WEIGHT LOSS TIPS?

Some effective and natural weight loss tips are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.
by Benton
Mon Aug 01, 2011 2:48 am
Forum: Six Pack Abs
Topic: How to get 6pack in short period
Replies: 20
Views: 28063

Re: How to get 6pack in short period

Some basic and easy exercises for 6 pack abs in short tine are leg lifts, the plank, and the crunch. These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routi...