Names of the exercise are
Running
Walking
Jogging
Dancing
Swimming
Skating
Riding a Bike
Jumping on a Trampoline
Aerobics
Search found 4 matches
- Mon Aug 01, 2011 2:50 am
- Forum: Exercises
- Topic: Names of exercises
- Replies: 5
- Views: 4937
- Mon Aug 01, 2011 2:49 am
- Forum: Weight Loss/Fat Loss
- Topic: Need to lose some weight
- Replies: 24
- Views: 10512
Re: Need to lose some weight
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.
- Mon Aug 01, 2011 2:49 am
- Forum: Weight Loss/Fat Loss
- Topic: WEIGHT LOSS TIPS?
- Replies: 29
- Views: 17715
Re: WEIGHT LOSS TIPS?
Some effective and natural weight loss tips are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.
- Mon Aug 01, 2011 2:48 am
- Forum: Six Pack Abs
- Topic: How to get 6pack in short period
- Replies: 20
- Views: 28063
Re: How to get 6pack in short period
Some basic and easy exercises for 6 pack abs in short tine are leg lifts, the plank, and the crunch. These exercise can be performed on the floor with an exercise mat. For the six pack abs, a person has not only strengthened their abs by performing exercises, but also follow a diet and workout routi...