Search found 3 matches

by skmcewan
Tue Aug 16, 2011 8:46 pm
Forum: Workout Programs
Topic: first serious workout routine- tips??
Replies: 12
Views: 6661

Re: first serious workout routine- tips??

Hi everyone, I have implemented a bit of what all of you have mentioned into workout routine and I'm pretty comfortable with it now.

Thanks for the support, it really helped!
by skmcewan
Wed Aug 10, 2011 8:12 am
Forum: Workout Programs
Topic: first serious workout routine- tips??
Replies: 12
Views: 6661

Re: first serious workout routine- tips??

I am going to keep the cardio just because heart problems do run in family so I would like to try and keep it at bay if I can. As for the bulking up- I really don't want to anyway, but why won't crunches work? Sorry for the newby-ish questions. Just never really understood how this stuff worked. Tha...
by skmcewan
Tue Aug 09, 2011 8:37 pm
Forum: Workout Programs
Topic: first serious workout routine- tips??
Replies: 12
Views: 6661

first serious workout routine- tips??

Hey guys, I've been working out for the past year or so but really fluctuating with weight loss/gain. I'm just looking to target key areas around stomach and thighs. workout routine the past 2 weeks has been this: 6 Days / Week Days 1/3/6 CARDIO- 20 MINS CRUNCHES- 3 SETS OF 10 w/ 30 second breaks PU...