Hi everyone, I have implemented a bit of what all of you have mentioned into workout routine and I'm pretty comfortable with it now.
Thanks for the support, it really helped!
Search found 3 matches
- Tue Aug 16, 2011 8:46 pm
- Forum: Workout Programs
- Topic: first serious workout routine- tips??
- Replies: 12
- Views: 6661
- Wed Aug 10, 2011 8:12 am
- Forum: Workout Programs
- Topic: first serious workout routine- tips??
- Replies: 12
- Views: 6661
Re: first serious workout routine- tips??
I am going to keep the cardio just because heart problems do run in family so I would like to try and keep it at bay if I can. As for the bulking up- I really don't want to anyway, but why won't crunches work? Sorry for the newby-ish questions. Just never really understood how this stuff worked. Tha...
- Tue Aug 09, 2011 8:37 pm
- Forum: Workout Programs
- Topic: first serious workout routine- tips??
- Replies: 12
- Views: 6661
first serious workout routine- tips??
Hey guys, I've been working out for the past year or so but really fluctuating with weight loss/gain. I'm just looking to target key areas around stomach and thighs. workout routine the past 2 weeks has been this: 6 Days / Week Days 1/3/6 CARDIO- 20 MINS CRUNCHES- 3 SETS OF 10 w/ 30 second breaks PU...