Search found 2 matches

by MasterDLyn
Wed Aug 31, 2011 12:44 pm
Forum: Womens Area
Topic: Just starting out
Replies: 18
Views: 14062

Re: Just starting out

Hi Melissa, Looks like you already have received a lot of good advice. Hopefully by now you are well on your way to achieving your fitness goals. I work with people all the time just getting started on a fitness routine and have some good opinions as to what seems to work and what does not. I think ...
by MasterDLyn
Wed Aug 31, 2011 12:16 pm
Forum: Workout Programs
Topic: first serious workout routine- tips??
Replies: 12
Views: 6659

Re: first serious workout routine- tips??

I think your weight training is good especially if you are just staring out, and although you cant spot reduce, crunches do burn calories and tone abs. suggestion is to pickup on the cardio/aerobic activity. Personally I didn't see any results until I increased cardio (walk/job/incline training) to ...