Search found 2 matches
- Wed Aug 31, 2011 12:44 pm
- Forum: Womens Area
- Topic: Just starting out
- Replies: 18
- Views: 14062
Re: Just starting out
Hi Melissa, Looks like you already have received a lot of good advice. Hopefully by now you are well on your way to achieving your fitness goals. I work with people all the time just getting started on a fitness routine and have some good opinions as to what seems to work and what does not. I think ...
- Wed Aug 31, 2011 12:16 pm
- Forum: Workout Programs
- Topic: first serious workout routine- tips??
- Replies: 12
- Views: 6659
Re: first serious workout routine- tips??
I think your weight training is good especially if you are just staring out, and although you cant spot reduce, crunches do burn calories and tone abs. suggestion is to pickup on the cardio/aerobic activity. Personally I didn't see any results until I increased cardio (walk/job/incline training) to ...