Search found 4 matches
- Mon Oct 17, 2011 1:47 am
- Forum: Diet & Nutrition
- Topic: How to weight the food? Weight them raw or cooked?
- Replies: 2
- Views: 2437
How to weight the food? Weight them raw or cooked?
Sorry I have a stupid question, shall I weigh the food in raw state? Thanks!
- Sat Oct 15, 2011 10:24 am
- Forum: Cardio Training
- Topic: Can I do two cardio each day?
- Replies: 4
- Views: 6151
Re: Can I do two cardio each day?
Thank you very much for the detail information!! It is very helpful!!! I would definitely try and follow, thanks a lot!
- Sun Oct 09, 2011 4:35 am
- Forum: Cardio Training
- Topic: Can I do two cardio each day?
- Replies: 4
- Views: 6151
Can I do two cardio each day?
Hi, I'm female and at body fat of 27%, I wish to decrease body fat rate faster, is it ok for me to do two cardio session each day? For example, if I do one elliptical before work, and a running after work each day? Thank you very much!
- Sun Oct 09, 2011 4:22 am
- Forum: Cardio Training
- Topic: Best cardio exercise
- Replies: 44
- Views: 59012
Re: Best cardio exercise
Boxing is favourite cardio since it's a lot of fun