Search found 4 matches

by codynlaw
Mon Oct 17, 2011 1:47 am
Forum: Diet & Nutrition
Topic: How to weight the food? Weight them raw or cooked?
Replies: 2
Views: 2437

How to weight the food? Weight them raw or cooked?

Sorry I have a stupid question, shall I weigh the food in raw state? Thanks!
by codynlaw
Sat Oct 15, 2011 10:24 am
Forum: Cardio Training
Topic: Can I do two cardio each day?
Replies: 4
Views: 6151

Re: Can I do two cardio each day?

Thank you very much for the detail information!! It is very helpful!!! I would definitely try and follow, thanks a lot!
by codynlaw
Sun Oct 09, 2011 4:35 am
Forum: Cardio Training
Topic: Can I do two cardio each day?
Replies: 4
Views: 6151

Can I do two cardio each day?

Hi, I'm female and at body fat of 27%, I wish to decrease body fat rate faster, is it ok for me to do two cardio session each day? For example, if I do one elliptical before work, and a running after work each day? Thank you very much!
by codynlaw
Sun Oct 09, 2011 4:22 am
Forum: Cardio Training
Topic: Best cardio exercise
Replies: 44
Views: 59012

Re: Best cardio exercise

Boxing is favourite cardio since it's a lot of fun :D