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- Tue Nov 01, 2011 1:45 pm
- Forum: Exercises
- Topic: Indecision: Which one is better for me?
- Replies: 3
- Views: 2957
Re: Indecision: Which one is better for me?
I would suggest a mix between A and B. Do strength training about 3-4 days a week to tone up your body, and yoga about 5 days a week. I believe Insanity might be a little too much on your heart and would not advise that. You should talk to your doctor before starting any exercise regimens though! He...