ShapeFit.com

We agree with what some other women said. H20 is SO important. You're body is mostly made up of water, so you need to replenish it with water. For someone who weighs around 300lbs you should be drinking half your weight in water.. so 150 oz. Since you're a soda junkie, try making water taste more fl...

sister and I found that working out and getting all our frustration out that way was really helpful for us! Try a kickboxing classes let you punch and kick out your aggression. And exercising secretes two hormones that suppress hunger. Try strength training and cardio combinations. Strength trainin...