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- Tue Nov 08, 2011 5:05 am
- Forum: Exercises
- Topic: Indecision: Which one is better for me?
- Replies: 3
- Views: 2944
Re: Indecision: Which one is better for me?
I suggest A and B. Do strength training about 4 days a week to tone up your body, and yoga about all the week. I believe Insanity might be a little too much on your heart and would not advise that. You should talk to your doctor before starting any exercise regimens though! He/she will know what is ...