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A fitness partner who have the same fitness goal may help you get motivated. Assessing your goals may also help. List the benefits you get when exercising: more energy, less sickly, feel good, fit in clothes etc. Make exercise a fun routine rather than a chore it will help you do the work out for th...

Find a physical activity which interest you most. Trial and error or even vary it in a week and you won't able to notice that you are actually working out everyday. Try swimming, cycling, basketball with your peers, a walk in the park, jumping rope, dancing, do some biceps curl, push ups. There are ...

Assess your goals, do you wanted to lose weight to be fit and healthy away from sickness and diseases, would you like to wear the clothes you long to wear without being conscious of the unwanted fat around your body, would you like to have more energy and positive outlook in life and gain more confi...

I really want to loose weight (25-30 pounds) and gain muscle at the same time, can anybody help me with making a workout plan to achieve this? Also how to tone arms as well please & thank youu In losing weight, you need to eat less than your daily calorie needs and combine this with regular exer...

Some people split their cardio work outs like 20 minutes of biking then 20 minutes of running. You have to listen to your body, you need to work hard in order to build muscle but never lose control. If you have trained hard for today, remember to rest the next day or do some light exercises like bri...

Check your diet and work out. You need to take foods which are good for the muscles, special mention is protein which helps in building & maintaining muscle. Try including eggs, fish and turkey in your diet. For work out, you need to challenge your muscle, you need to work hard but never lose co...

There are several cardio exercises available from walking, running, dancing, swimming, biking, aerobics and the list goes on. Every activity is beneficial to the body. Find a routine which suits your interest. You may opt to try dancing but in the process you find out that you don't have the coordin...