Search found 7 matches
- Mon Nov 14, 2011 10:45 pm
- Forum: Strength Training
- Topic: I NEED SELF-MOTIVATION!
- Replies: 4
- Views: 4119
Re: I NEED SELF-MOTIVATION!
A fitness partner who have the same fitness goal may help you get motivated. Assessing your goals may also help. List the benefits you get when exercising: more energy, less sickly, feel good, fit in clothes etc. Make exercise a fun routine rather than a chore it will help you do the work out for th...
- Mon Nov 14, 2011 10:23 pm
- Forum: Strength Training
- Topic: Where do I get started?
- Replies: 7
- Views: 5486
Re: Where do I get started?
Find a physical activity which interest you most. Trial and error or even vary it in a week and you won't able to notice that you are actually working out everyday. Try swimming, cycling, basketball with your peers, a walk in the park, jumping rope, dancing, do some biceps curl, push ups. There are ...
- Mon Nov 14, 2011 10:14 pm
- Forum: Strength Training
- Topic: is it worth to lose weight? (over35lb) will life change? how
- Replies: 5
- Views: 4201
Re: is it worth to lose weight? (over35lb) will life change? how
Assess your goals, do you wanted to lose weight to be fit and healthy away from sickness and diseases, would you like to wear the clothes you long to wear without being conscious of the unwanted fat around your body, would you like to have more energy and positive outlook in life and gain more confi...
- Wed Nov 09, 2011 8:35 am
- Forum: Exercises
- Topic: How can I tone body ?
- Replies: 17
- Views: 11866
Re: How can I tone body ?
I really want to loose weight (25-30 pounds) and gain muscle at the same time, can anybody help me with making a workout plan to achieve this? Also how to tone arms as well please & thank youu In losing weight, you need to eat less than your daily calorie needs and combine this with regular exer...
- Wed Nov 09, 2011 8:23 am
- Forum: Cardio Training
- Topic: Can I do two cardio each day?
- Replies: 4
- Views: 6204
Re: Can I do two cardio each day?
Some people split their cardio work outs like 20 minutes of biking then 20 minutes of running. You have to listen to your body, you need to work hard in order to build muscle but never lose control. If you have trained hard for today, remember to rest the next day or do some light exercises like bri...
- Tue Nov 08, 2011 8:54 am
- Forum: Strength Training
- Topic: Want to gain more mass muscle, but how?
- Replies: 5
- Views: 3579
Re: Want to gain more mass muscle, but how?
Check your diet and work out. You need to take foods which are good for the muscles, special mention is protein which helps in building & maintaining muscle. Try including eggs, fish and turkey in your diet. For work out, you need to challenge your muscle, you need to work hard but never lose co...
- Tue Nov 08, 2011 7:35 am
- Forum: Strength Training
- Topic: what's the best cardio excersice for fat loss.
- Replies: 4
- Views: 3664
Re: what's the best cardio excersice for fat los s.
There are several cardio exercises available from walking, running, dancing, swimming, biking, aerobics and the list goes on. Every activity is beneficial to the body. Find a routine which suits your interest. You may opt to try dancing but in the process you find out that you don't have the coordin...