Search found 3 matches

by Stephen_D
Wed Nov 16, 2011 3:48 am
Forum: Cardio Training
Topic: Upper-body Cardio tool?
Replies: 2
Views: 3695

Re: Upper-body Cardio tool?

Give me a good set of dumbbells any day. Tried and tested, and they don't look ridiculous (well, not too ridiculous) :)
by Stephen_D
Sun Nov 13, 2011 6:41 am
Forum: Diet & Nutrition
Topic: Cholesterol, some useful insights.
Replies: 50
Views: 63895

Re: Cholesterol, some useful insights.

http://www.anyvitamins.com/apple-cider-vinegar-info.htm

Apple Cider Vinegar is excellent for lowering cholesterol. I'm surprised that hasn't been mentioned on this thread. Its weight loss properties are questionable, but its been proven to maintain healthy cholesterol levels.
by Stephen_D
Fri Nov 11, 2011 3:12 am
Forum: Cardio Training
Topic: Best cardio exercise
Replies: 44
Views: 58956

Re: Best cardio exercise

Yes, I agree with jacal1. For beginners, swimming is best for muscle toning as most people quickly get tired before they can really work up a proper sweat. Compare this to running, where someone new to the activity will be sweating within a few minutes (depending on general fitness levels, of course...